Hurt so good.

Week starting Oct 17, 2010

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Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

 

Short-Term Running Goals:

2024 POTENTIAL RACES

 

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

                                                                          -Helen Keller

              

 

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 257.46
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
30.200.004.006.5040.70
Saucony Kinvara Miles: 18.65Brooks Ghost Miles: 22.05
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.006.5014.50

A.M.

Went to Weber High early to help a guy that I have started coaching, I decided to do some repeats with him to help him learn how to pace.

1.10 mile warmup

6X400 @ 85 pace

1.60 mile cooldown

Total miles- 4.20 miles

 

P.M.

2.60 mile warmup w/strides

5X1600 @ 80 pace

2.70 mile cooldown

Total miles- 10.30

Saucony Kinvara Miles: 9.20Brooks Ghost Miles: 5.30
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.700.000.000.008.70

Out and Back through Pleasant View

8.70 miles 

Avg Pace 6:56 min/miles

 

P.M

Basketball

2 hours on feet

Brooks Ghost Miles: 8.70
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.450.004.000.009.45

TEMPO RUN

3.70 mile warmup 

4 mile tempo @ 5:30 Pace

Splits-

1-5:28

2-5:26

3-5:27

4-5:33

1.75 mile cooldown

Saucony Kinvara Miles: 9.45
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.050.000.000.008.05

Run through North Ogden

Avg Pace 6:57 min/miles

Brooks Ghost Miles: 8.05
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
30.200.004.006.5040.70
Saucony Kinvara Miles: 18.65Brooks Ghost Miles: 22.05
Weight: 0.00
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