Hurt so good.

Week starting Oct 12, 2014

15% off for Fast Running Blog members at St. George Running Center!

Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

Short-Term Running Goals:

2024 POTENTIAL RACES

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

-Helen Keller

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

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Miles:	This week:	0.00	Month:	0.00	Year:	257.46

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
51.51	0.00	0.00	0.00	51.51

Adidas Boost Miles: 41.45

Weight: 0.00

Mon, Oct 13, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.40	0.00	0.00	0.00	10.40

Legs are feeling great! Nice solid run this morning with no lingering pains.

Jon and discussed plans for the fall and winter training. Right now we decided to take it easy and just do easy paced runs until November then start throwing in some track wokouts and threshold tempos through the fall for hope of a fast 1/2 Marathon in January

Adidas Boost Miles: 10.40

Weight: 0.00

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Tue, Oct 14, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.05	0.00	0.00	0.00	10.05

Another great morning with Jonny Boy. Headed out west today towards the cold farm roads. Glad to get another morning run in.

Adidas Boost Miles: 10.05

Weight: 0.00

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Wed, Oct 15, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.06	0.00	0.00	0.00	10.06

Way warm at 5:30am this morning. 67 degrees, was overheating with long sleeve shirt on. I will take the weather this morning for the rest of the month. Fantastic!

Weight: 0.00

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Thu, Oct 16, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.40	0.00	0.00	0.00	10.40

Solo evening run on the canal Rd. just bought a new headlamp (petzl tika) pretty sweet with a 170 lumens. Trail was lit up like day! Great purchase on my end!

Legs are feeling fantastic!

Avg pace 7:01 min/mile

Adidas Boost Miles: 10.40

Weight: 0.00

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Fri, Oct 17, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.60	0.00	0.00	0.00	10.60

Easy run on the TM while the little one was napping.

Almost beat the 7 min/guy today but no cigar. I will get him tomorrow.

avg pace 7:08 min/miles

Adidas Boost Miles: 10.60

Weight: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
51.51	0.00	0.00	0.00	51.51

Adidas Boost Miles: 41.45

Weight: 0.00

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