Hurt so good.

Week starting Oct 13, 2013

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Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

 

Short-Term Running Goals:

2024 POTENTIAL RACES

 

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

                                                                          -Helen Keller

              

 

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 257.46
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
53.564.000.003.0060.56
Nike Flyknit One Miles: 33.66Nike Pegasus 30 Blue Miles: 17.50
Weight: 0.00
Mon, Oct 14, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.400.000.000.009.40

Easy run through North Ogden. Little heaviness still in the legs, so just taking it easy probably til thursday before I hit a hard workout.

 

Weight: 0.00
Comments(1)
Tue, Oct 15, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.604.000.000.009.60

3.23 mile warm

4 mile tempo- wasnt planning anything spectacular just wanted to get the legs moving and flush the rest of the garb out my legs.

splits- 5:40; 5:34; 5:34; 5:20

2.37 cool back home 

avg pace for entire run 6:39 min/miles

 

Nike Flyknit One Miles: 9.60
Weight: 0.00
Add Comment
Wed, Oct 16, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.100.000.000.009.10

Easy run on the TM after a solid 12 at work. Legs a little tired but managed. Ran a litte later than normal because of dinner. Stomach didnt handle to well, took 80 min to run 65 min.

Nike Pegasus 30 Blue Miles: 9.10
Weight: 0.00
Add Comment
Thu, Oct 17, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.050.000.003.009.05

Had some time after class before I had to head to work for a staff meeting. So I ran at Weber State. Legs were filling a little better today so I headed to Bues Pond and did 12X400 @ 70-72 pace. Just what I needed, workout didnt feel to exerting at all. Just playing things a little cautiosly this time around because last year I was a little over zelous and ended with a knee injury that cost me 7 months. Beautiful day for a run though!

Nike Flyknit One Miles: 9.05
Weight: 0.00
Comments(2)
Fri, Oct 18, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.400.000.000.008.40

A.M

8.40 miles with Jonny boy in North Ogden, good to get out and do a morning run. Going to sneek in an easy double today.

Nike Pegasus 30 Blue Miles: 8.40
Weight: 0.00
Add Comment
Sat, Oct 19, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.010.000.000.0015.01

Easy run with Dave up in North Ogden. Took things chilled today, averaged around 7:00 min/pace for the entire run. Hit some roads today and some of the canal rd. Beautiful morning with the sun out!

Nike Flyknit One Miles: 15.01
Weight: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
53.564.000.003.0060.56
Nike Flyknit One Miles: 33.66Nike Pegasus 30 Blue Miles: 17.50
Weight: 0.00
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