Hurt so good.

Week starting Oct 09, 2016

15% off for Fast Running Blog members at St. George Running Center!

Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

Short-Term Running Goals:

2024 POTENTIAL RACES

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

-Helen Keller

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

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Miles:	This week:	0.00	Month:	0.00	Year:	257.46

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
75.25	0.00	0.00	0.00	75.25

GoRun Ultra Green Miles: 19.81	GoSpeed 2 USA Miles: 12.32	Hoka Clifton(RETIRED) Miles: 9.01	Skechers GORun 4 Bright Green Miles: 18.01

Weight: 0.00

Mon, Oct 10, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.10	0.00	0.00	0.00	12.10

Nice and easy out and back with Jared and Bret into North Ogden from the Ogden North Nature Center. Legs are feeling good and ready to roll again.

Weight: 0.00

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Tue, Oct 11, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.70	0.00	0.00	0.00	10.70

DC Run today with Jared, Dave, Riley, Bryant and Denver. Beautiful morning 60 degrees. Had a nasty fall about 6 miles into the run. Road rash on my hand, back, and arm.

GoRun Ultra Green Miles: 10.70

Weight: 0.00

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Wed, Oct 12, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.32	0.00	0.00	0.00	12.32

4.21 miles easy on the Treadmill at work.

PMM

Double on the Riverdale parkway.

Avg pace 6:19 min/miles

GoSpeed 2 USA Miles: 12.32

Weight: 0.00

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Thu, Oct 13, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
13.01	0.00	0.00	0.00	13.01

DC Run with Jared and Dave. Nice low 40s morning. Will take that for the next 2 months or so.

PM Run up to big rock with Jaerdan

Hoka Clifton(RETIRED) Miles: 9.01

Weight: 0.00

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Fri, Oct 14, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.11	0.00	0.00	0.00	9.11

Nice sleep in day. Enjoyed a treadmill run while watching SportsCenter.

GoRun Ultra Green Miles: 9.11

Weight: 0.00

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Sat, Oct 15, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
18.01	0.00	0.00	0.00	18.01

Met Jared and Dave to join with them in their workout they were doing.

We warmed up to 5 miles then hit a 60 minute tempo run @ around 5:55 min/avg.

Then cooled down for 2 miles.

Avg pace for entire run 6:45 min/miles

Skechers GORun 4 Bright Green Miles: 18.01

Weight: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
75.25	0.00	0.00	0.00	75.25

GoRun Ultra Green Miles: 19.81	GoSpeed 2 USA Miles: 12.32	Hoka Clifton(RETIRED) Miles: 9.01	Skechers GORun 4 Bright Green Miles: 18.01

Weight: 0.00

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