Hurt so good.

TOU HALF 2014

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Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

Short-Term Running Goals:

2024 POTENTIAL RACES

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

-Helen Keller

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

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Miles:	This week:	0.00	Month:	0.00	Year:	257.46

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
36.45	13.10	0.00	4.50	54.05

Saucony Triumph 11 Miles: 10.05	GoRun Ride 3 Green Miles: 5.00	Adidas Boost Miles: 5.10	GoMeb Speed2 Green Laces Miles: 19.10

Weight: 0.00

Mon, Aug 18, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.05	0.00	0.00	0.00	10.05

Days are getting darker! Whole run today with no sun, weather was perfect though. Oh ya, it's race week! TOU half be kind to me this year! PR?

Saucony Triumph 11 Miles: 10.05

Weight: 0.00

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Tue, Aug 19, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	4.50	10.50

Track Session with the Ogden Crew

So 6 sets of 800x400 today with 60 seconds and 2 min and 30 sec between each set.
Splits were
2:28;67
2:22;67
2:23;67
2:23;68
2:24;66
2:25;66
Felt great! Should be a great race on Saturday!

GoRun Ride 3 Green Miles: 5.00

Weight: 0.00

Comments(1)

Wed, Aug 20, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.30	0.00	0.00	0.00	9.30

Easy recovery run from my place with Jon. Legs are pretty heavy today.

Weight: 0.00

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Thu, Aug 21, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.10	0.00	0.00	0.00	5.10

Easy 5 with Jon. Hit the river afterwards for some cold therapy. Legs are feeling good for Saturday.

avg pace 6:24 min/miles

Adidas Boost Miles: 5.10

Weight: 0.00

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Sat, Aug 23, 2014

Race: TOU HALF 2014 (13.1 Miles) 01:09:49, Place overall: 5, Place in age division: 5

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	13.10	0.00	0.00	19.10

2.10 mile warm

13.10 mile race

3.90 mile cool

GoMeb Speed2 Green Laces Miles: 19.10

Weight: 0.00

Comments(6)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
36.45	13.10	0.00	4.50	54.05

Saucony Triumph 11 Miles: 10.05	GoRun Ride 3 Green Miles: 5.00	Adidas Boost Miles: 5.10	GoMeb Speed2 Green Laces Miles: 19.10

Weight: 0.00

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