Hurt so good.

Week starting Aug 13, 2017

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15% off for Fast Running Blog members at St. George Running Center!

Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

 

Short-Term Running Goals:

2024 POTENTIAL RACES

 

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

                                                                          -Helen Keller

              

 

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 257.46
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
89.350.000.000.0089.35
LunarGlide (RETIRED) Miles: 56.23GoMeb Razor Green(RETIRED) Miles: 18.10Speed Goat 2 Miles: 15.02
Weight: 0.00
Mon, Aug 14, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.310.000.000.0015.31

Aerobic Builder loop extended with Dave, Riley and Colton.

Had Jared, Ken, Matty, and Denver for the first bit as well.

 

 

LunarGlide (RETIRED) Miles: 15.31
Weight: 0.00
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Tue, Aug 15, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.810.000.000.0010.81

Tready Run at home.

LunarGlide (RETIRED) Miles: 10.81
Weight: 0.00
Add Comment
Wed, Aug 16, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.100.000.000.0018.10

WORKOUT|WEDNESDAY
 

2.1 mile warm

4X5K with 1K recovery.

average pace for 5K effort was 5:20 min/miles

 

1.7 mile cooldown

GoMeb Razor Green(RETIRED) Miles: 18.10
Weight: 0.00
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Thu, Aug 17, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.020.000.000.0015.02

Fernwood trails with Dave, John Coyle, Riley and Jared.

 

PM
 

5 miles easy in Layton

 

Speed Goat 2 Miles: 15.02
Weight: 0.00
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Fri, Aug 18, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.100.000.000.0010.10

Tired legs in North Ogden. Ditched hill sprints.

LunarGlide (RETIRED) Miles: 10.10
Weight: 0.00
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Sat, Aug 19, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.010.000.000.0020.01

3.90 mile warm

13 mile tempo @ 5:34 min/miles

3.10 mile cool.

Today felt alot harder than it should've. But to nail the workout at a 2 second average faster than my 10 mile is great to see especially at the end of a 90 mile week.

LunarGlide (RETIRED) Miles: 20.01
Weight: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
89.350.000.000.0089.35
LunarGlide (RETIRED) Miles: 56.23GoMeb Razor Green(RETIRED) Miles: 18.10Speed Goat 2 Miles: 15.02
Weight: 0.00
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