| Location: North Ogden,UT,U.S. Member Since: May 23, 2010 Gender: Male Goal Type: Local Elite Running Accomplishments: 5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29
3rd- Park City Marathon 2008
3rd and 4th Ogden Marathon 2010; 12'
5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'
9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'
2nd- Deseret News Marathon 2015
1st- SandHollow Marathon- 2016 (CR***)
Short-Term Running Goals: 2024 POTENTIAL RACES
Long-Term Running Goals: Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.
-Helen Keller
Personal: Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell
Head XC/Track Coach at Weber High
Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 257.46 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 53.85 | 5.00 | 7.00 | 1.50 | 67.35 |
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| LunarGlide II White Miles: 4.10 | Altra Instinct Miles: 33.40 | Nike Pegasus 28+ White Miles: 8.35 | LunarGlide 3 (Black) Miles: 21.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.10 | 0.00 | 0.00 | 0.00 | 4.10 |
| 30 minutes on the TM. Pretty tired today from the weekend. Just wanted to flush the body out. avg pace 7:20 min/miles
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| LunarGlide II White Miles: 4.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.35 | 0.00 | 0.00 | 0.00 | 8.35 |
| Easy run on the TM. Legs feel substantially better today, kept pace at 7:04 min/miles |
| Altra Instinct Miles: 8.35 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.85 | 2.00 | 4.00 | 0.00 | 11.85 |
| Track workout 3 mile warm 4x1 mile @ 75 pace w/3 min recovery jog 1X2 mile @ goal marathon pace .85 cool back home Solid workout in the heat. Repeats felt a little hard today. Definitely feeling a little fatigue from last Saturday's relay. But good to have this workout under my belt. 2 mile felt good, but also a little hard to to the fatigue on the legs. |
| Altra Instinct Miles: 11.85 |
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| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.20 | 0.00 | 0.00 | 0.00 | 13.20 |
| Doubled up before work today. Ran with Jon 9 miles from my house. Weather was perfect, nice and cool. Then a couple hours later I took my son for 1.25 miles on his run then added on from there. Good start to the day!!
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| Altra Instinct Miles: 13.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.35 | 0.00 | 0.00 | 0.00 | 8.35 |
| Easy miles on the TM. Avg pace was 7:15 min/miles. Watched the movie WARRIOR while running, better movie than I thought it would be. Pretty intense.
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| Nike Pegasus 28+ White Miles: 8.35 |
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| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 3.00 | 3.00 | 1.50 | 21.50 |
| Long run/ 3-2-1-1200-800-400 workout Met up with Ken and Riley at Rainbow Gardens then carpooled up to Monte Cristo to run some of the New Huntsville Marathon course. To be honest that Marathon will be the most beautiful marathon in the state and if not the fastest. Whole course is downhill, about 5 miles of it is on the Ogden Marathon course, but the nice thing is that the downhill isn't to extreme. Great run today though. Ken and Riley worked me over like a bad habit. I knew that we were going to be fast today when our first mile was around 6:10 min/mile, after the 3 mile tempo we were cooling down at 5:55 pace, so we were all committed to hit under 6 min/pace for the first 20 miles. I love the 3-2-1 workout feels like it breaks the long run up a lot. splits for the repeats 3 mile 5:31; 5:29; 5:31 2 mile 5:02; 5:10 1 mile 5:10 1200- 3:45, 5 min pace After the 1200 legs weren't going to go much faster I felt worked over 800- 2:40, 5:20 pace 400- 72 cooled for 3.50 miles, Solid workout for myself, first time in a workout that I hit 20 miles under 2 hours. Avg pace came out to be 5:57 min/miles.
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| LunarGlide 3 (Black) Miles: 21.50 |
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| | Comments(8) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 53.85 | 5.00 | 7.00 | 1.50 | 67.35 |
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| LunarGlide II White Miles: 4.10 | Altra Instinct Miles: 33.40 | Nike Pegasus 28+ White Miles: 8.35 | LunarGlide 3 (Black) Miles: 21.50 |
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