Hurt so good.

Week starting Aug 24, 2014

15% off for Fast Running Blog members at St. George Running Center!

Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

Short-Term Running Goals:

2024 POTENTIAL RACES

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

-Helen Keller

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

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Miles:	This week:	0.00	Month:	0.00	Year:	257.46

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
69.15	0.00	6.00	0.00	75.15

Adidas Boost Miles: 49.35	Saucony Triumph 11 Miles: 25.80

Weight: 0.00

Mon, Aug 25, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.30	0.00	0.00	0.00	10.30

Easy run with Jonny Boy from lees market.

Adidas Boost Miles: 10.30

Weight: 0.00

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Tue, Aug 26, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.10	0.00	0.00	0.00	11.10

Ran after work today. For the most part probably one of the better runs I have had in a long time.

Avg pace 6:41 min/ miles

Adidas Boost Miles: 11.10

Weight: 0.00

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Wed, Aug 27, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.40	0.00	0.00	0.00	10.40

Did a solo run today since I ran late last night. The crew did some mile repeats at the pond. Going to hit a workout tomorrow. Debating on running the hooper 5k on Saturday, I guess I will see how my legs feel after tomorrow's interval session

avg pace today was 7:13 min/ miles

Adidas Boost Miles: 10.40

Weight: 0.00

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Thu, Aug 28, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.40	0.00	6.00	0.00	11.40

Track Workout

Well I have to admit that I took this workout from Matt Poulsen and the crew from their workout yesterday. For me it just seemed fitting and right after I read the post from yesterday.

Workout was 3X3200 meter with 400 meter jog for rest

Splits 5:13, 5:10(10:23); 5:03, 5:07(10:10); 5:06,5:02(10:08)

Overall my legs felt fantastic and felt way different then last Saturdays race. Today was a good boost in the right direction. Hoping for more workouts like this in the next 5 weeks.

Cooled for 2.80 miles

Adidas Boost Miles: 11.40

Weight: 0.00

Comments(7)

Fri, Aug 29, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
15.20	0.00	0.00	0.00	15.20

Feeling good. Nice recovery run from yesterdays workout. Feeling POSITIVE!!

p.m

4.50 miles easy pushing Grady in the stroller

Saucony Triumph 11 Miles: 15.20

Weight: 0.00

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Sat, Aug 30, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
16.75	0.00	0.00	0.00	16.75

Easy run with Jon from Lee's Market.

Added on from my house before Nikki headed off to work.

Planning a long run tomorrow.... hopefully it will be good!

Saucony Triumph 11 Miles: 10.60	Adidas Boost Miles: 6.15

Weight: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
69.15	0.00	6.00	0.00	75.15

Adidas Boost Miles: 49.35	Saucony Triumph 11 Miles: 25.80

Weight: 0.00

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