| Location: North Ogden,UT,U.S. Member Since: May 23, 2010 Gender: Male Goal Type: Local Elite Running Accomplishments: 5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29
3rd- Park City Marathon 2008
3rd and 4th Ogden Marathon 2010; 12'
5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'
9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'
2nd- Deseret News Marathon 2015
1st- SandHollow Marathon- 2016 (CR***)
Short-Term Running Goals: 2024 POTENTIAL RACES
Long-Term Running Goals: Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.
-Helen Keller
Personal: Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell
Head XC/Track Coach at Weber High
Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 257.46 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 83.10 | 0.00 | 0.00 | 0.00 | 83.10 |
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| GORun Ultra Road Miles: 32.30 | GoMeb Speed2 Green Laces Miles: 1.85 | Skechers GORun Strada Miles: 20.70 | Go Speed Bright Yellow Miles: 21.25 | SKECHERSGORun Ride 4s Blue/Orange Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.05 | 0.00 | 0.00 | 0.00 | 10.05 |
| Sunday stroll on the Canal Road.
Nice way to start the day.
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| GORun Ultra Road Miles: 10.05 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.05 | 0.00 | 0.00 | 0.00 | 14.05 |
| Met with Jon and Riley at 21st Pond. We headed to up the parkway to get Bret at his place.
Around a mile and half into our run I thought I was going to get murdered!! We came to the underpass by washington Blvd. There was this homeless kid walking his dog and just stopped in the middle of the path. I thought oh what a nice gesture to let us pass. But as soon as we made our pass, the kid made eye contact with me and started chasing me with his dog! Then he stopped, I started laughing a bit and got in front of Riley because I was sort of scared. Then the kid started chasing us again! I was gone! Dark in the middle of Ogden, no way no how. After that I was wide awake.
End of the run threw in 5X7 second uphill/downhill sprints
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| GoMeb Speed2 Green Laces Miles: 1.85 | GORun Ultra Road Miles: 12.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.65 | 0.00 | 0.00 | 0.00 | 10.65 |
| Trail Tuesday with Manny, Denver, Jon and Riley from Mt. Ogden Golf Course.
I was dragging this morning, legs just felt tired.
But overall it was a great run.
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| Skechers GORun Strada Miles: 10.65 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.25 | 0.00 | 0.00 | 0.00 | 13.25 |
| Aerobic Builder
Met up with Ken and Riley from the pond
3 mile warm with 3X30 second strides
8 mile builder @ 5:28 avg
splits- 5:14; 5:25; 5:25; 5:30; 5:38(bridge mile); 5:31, 5:26; 5:28
2.25 cooldown
Solid builder. Goal was to hit a sub 5:30 avg. Glad to see that goal obtained. Next builder goal will be sub 5:25 avg. Fitness is coming along perfectly and should be ready to roll come October.
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| Go Speed Bright Yellow Miles: 13.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.05 | 0.00 | 0.00 | 0.00 | 10.05 |
| North Ogden Loop from my place. Perfect pacing today for a recovery run.
avg pace 7:30 min/miles
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| GORun Ultra Road Miles: 10.05 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.05 | 0.00 | 0.00 | 0.00 | 10.05 |
| Easy run on the canal road and some roads in North Ogden. Avg pace 7:35 min/miles |
| Skechers GORun Strada Miles: 10.05 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| 15 mile treadmill run. Had a rough night with the kiddos so I had to post pone to this afternoon.
For the run I did a 4 mile warm, 8 mile tempo, 3 mile cool
For the tempo I did a progressive workout starting at 5:27 pace then dropped 3 seconds per mile with the last mile at 5:08. Avg pace was 5:19 min/miles. Treadmill was at a 1% incline.
Not sure what to think of this workout because I know it was on the tread but same part I felt really strong today, also feels good to cap off another 80+ mile week.
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| Go Speed Bright Yellow Miles: 8.00 | SKECHERSGORun Ride 4s Blue/Orange Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 83.10 | 0.00 | 0.00 | 0.00 | 83.10 |
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| GORun Ultra Road Miles: 32.30 | GoMeb Speed2 Green Laces Miles: 1.85 | Skechers GORun Strada Miles: 20.70 | Go Speed Bright Yellow Miles: 21.25 | SKECHERSGORun Ride 4s Blue/Orange Miles: 7.00 |
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