Hurt so good.

Week starting Aug 08, 2010

15% off for Fast Running Blog members at St. George Running Center!

Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

Short-Term Running Goals:

2024 POTENTIAL RACES

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

-Helen Keller

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

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Miles:	This week:	0.00	Month:	0.00	Year:	257.46

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
69.10	8.00	3.10	0.00	80.20

Nike Vomero 5 Miles: 34.00	Asics Hyper Speed 4 Miles: 3.10	LunarGlide (white) Miles: 33.75

Weight: 0.00

Mon, Aug 09, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.40	0.00	0.00	0.00	9.40

Nice evening run in North Ogden, legs felt a little heavy towards the end from Saturdays long run. But overall a good shake out and ready for a track workout tomorrow.

Avg. Pace 6:55 min/miles

Nike Vomero 5 Miles: 9.40

Weight: 0.00

Comments(5)

Tue, Aug 10, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.30	0.00	3.10	0.00	12.40

----TRACK WORKOUT----

3.05 mile warmup

5X1000 @ 80 pace

6.10 cooldown

Nike Vomero 5 Miles: 9.30	Asics Hyper Speed 4 Miles: 3.10

Weight: 0.00

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Wed, Aug 11, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.30	0.00	0.00	0.00	10.30

A.M.

Run in North Ogden

4.30 miles

P.M.

6.00 mile loop from Striders

Nike Vomero 5 Miles: 10.30

Weight: 0.00

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Thu, Aug 12, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.35	5.00	0.00	0.00	14.35

---TEMPO RUN

3.35 mile warmup

5 mile tempo run @ marathon pace

Splits-5:37; 5:37; 5:39; 5:46; 5:37

1 mile cooldown

P.M.

5 mile loop from striders

Nike Vomero 5 Miles: 5.00

Weight: 0.00

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Fri, Aug 13, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
13.75	0.00	0.00	0.00	13.75

A.M.

8.85 miles through pleasant view

P.M.

4.90 mile loop from Striders

LunarGlide (white) Miles: 13.75

Weight: 0.00

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Sat, Aug 14, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
17.00	3.00	0.00	0.00	20.00

Good long run today with Logan Fielding. Did an out and back in North Ogden, around 13.00 miles did a tempo run. The goal was to hit 4-5 miles @ tempo pace which for me would've been around 5:30ish pace. Held the pace for 2 miles almost 3 and last mile was brutal!!!

I'm going to be honest, Logan pounded me in the ground today!! Seriously he is running strong and ready to knock out the St.George Marathon.

Good run today, got humbled quickly!! Logan thanks for the run.

Avg Pace 6:50 min/miles

LunarGlide (white) Miles: 20.00

Weight: 0.00

Comments(1)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
69.10	8.00	3.10	0.00	80.20

Nike Vomero 5 Miles: 34.00	Asics Hyper Speed 4 Miles: 3.10	LunarGlide (white) Miles: 33.75

Weight: 0.00

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