| Location: North Ogden,UT,U.S. Member Since: May 23, 2010 Gender: Male Goal Type: Local Elite Running Accomplishments: 5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29
3rd- Park City Marathon 2008
3rd and 4th Ogden Marathon 2010; 12'
5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'
9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'
2nd- Deseret News Marathon 2015
1st- SandHollow Marathon- 2016 (CR***)
Short-Term Running Goals: 2024 POTENTIAL RACES
Long-Term Running Goals: Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.
-Helen Keller
Personal: Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell
Head XC/Track Coach at Weber High
Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 257.46 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 92.35 | 0.00 | 0.00 | 0.00 | 92.35 |
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| GoStrada 2 Miles: 52.12 | Skechers GORun 4 Bright Green Miles: 22.03 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 19.53 | 0.00 | 0.00 | 0.00 | 19.53 |
| Nice tired Monday run. Legs felt okay this morning, thought I was going to be alot worse. Hopefully they are coming around and will get some bounce back in them. Mornings are getting darker though. Looking like head lamps in the next couple weeks.
PM
4.11 miles on the Treadmill at work.
avg pace 7:19 min/miles
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.06 | 0.00 | 0.00 | 0.00 | 13.06 |
| Fun group this morning. Had to newbies today, welcomed Addison and Brayden today. Still havent initiated them yet but that will come shortly, didnt want to scare them off after their first run with us.
Uintah Loop was the route, another warm morning, but I feel like I am finally getting used to the morning heat. Also legs finally feel normal, its only taken 2 weeks since DesNews.
avg pace 7:05 min/miles
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.20 | 0.00 | 0.00 | 0.00 | 18.20 |
| Had a solid group of guys this morning for a workout. Riley, Ken, Jason, Jared, Dave, Henry, and myself. Think this is the biggest group we've had for a Wednesday workout.
Ken, Riley, and I did 6X3K with 1K active recovery, while the others did some tempo simulation.
Splits for my 3K were- 9:55; 9:47; 10:16; 9:57; 10:32; 10:51
I did this workout back in March and here are the results for that day.
Splits for my 3K were- 10:17; 10:19; 10:18; 10:25; 10:35; 10:23
On the last rep today my legs were done and it really felt like the last mile of a marathon. So I feel that this great to experience this in training so I can mentally fight through it on race day if I have the same sensations.
Total mileage- 18.2 miles
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.42 | 0.00 | 0.00 | 0.00 | 9.42 |
| Hit the trails up above my house. Saw 2 snakes, easily 50+ lizards, and too many grasshoppers to count.
Legs were destroyed which meant a lot of walking which I'm okay with for a recovery day.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.11 | 0.00 | 0.00 | 0.00 | 10.11 |
| Easy with Ken and Matty
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 22.03 | 0.00 | 0.00 | 0.00 | 22.03 |
| Monte run again. 4 mile warm, 14 mile tempo run @ 5:28 min/avg. 4 mile cool to Huntsville park.
Felt really good today. Excited with the direction things are going.
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| Skechers GORun 4 Bright Green Miles: 22.03 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 92.35 | 0.00 | 0.00 | 0.00 | 92.35 |
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| GoStrada 2 Miles: 52.12 | Skechers GORun 4 Bright Green Miles: 22.03 |
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