Hurt so good.

November 16, 2024

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Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

 

Short-Term Running Goals:

2024 POTENTIAL RACES

 

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

                                                                          -Helen Keller

              

 

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 257.46
Wed, Aug 10, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.200.000.000.0018.20

Had a solid group of guys this morning for a workout. Riley, Ken, Jason, Jared, Dave, Henry, and myself. Think this is the biggest group we've had for a  Wednesday workout.

Ken, Riley, and I  did 6X3K with 1K active recovery, while the others did some tempo simulation.

Splits for my 3K were- 9:55; 9:47; 10:16; 9:57; 10:32; 10:51

I did this workout back in March and here are the results for that day.

Splits for my 3K were- 10:17; 10:19; 10:18; 10:25; 10:35; 10:23

On the last rep today my legs were done and it really felt like the last mile of a marathon. So I feel that this great to experience this in training so I can mentally fight through it on race day if I have the same sensations.

Total mileage- 18.2 miles

 

Weight: 0.00
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