Hurt so good.

November 16, 2024

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Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

 

Short-Term Running Goals:

2024 POTENTIAL RACES

 

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

                                                                          -Helen Keller

              

 

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 257.46
Sat, Aug 15, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

15 mile treadmill run. Had a rough night with the kiddos so I had to post pone to this afternoon. 

For the run I did a 4 mile warm, 8 mile tempo, 3 mile cool

For the tempo I did a progressive workout starting at 5:27 pace then dropped 3 seconds per mile with the last mile at 5:08. Avg pace was 5:19 min/miles. Treadmill was at a 1% incline.

Not sure what to think of this workout because I know it was on the tread but same part I felt really strong today, also feels good to cap off another 80+ mile week. 

Go Speed Bright Yellow Miles: 8.00SKECHERSGORun Ride 4s Blue/Orange Miles: 7.00
Weight: 0.00
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