Hurt so good.

Week starting Jul 16, 2017

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Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

 

Short-Term Running Goals:

2024 POTENTIAL RACES

 

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

                                                                          -Helen Keller

              

 

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 257.46
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
90.190.000.000.0090.19
LunarGlide (RETIRED) Miles: 37.63Speed Goat 2 Miles: 31.54GoMeb Razor Green(RETIRED) Miles: 21.02
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.200.000.000.004.20

This run was done on July 23rd. Wanted the miles to match with my strava. 

Easy 30 on the tready

LunarGlide (RETIRED) Miles: 4.20
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.020.000.000.0018.02

Wheeler Canyon loop with Colton, Riley, Dave, and Jared.

Nice push for the trails, we ended sub 8 min.pace with 2K vert. 

Broke out some Hoka SpeedGoat 2s, and they were phenominal. Solid trail shoe. Thinking I will rotate between the Hoka and the Nike. Good fun today.

PM

4.80 miles on the tready at work

Speed Goat 2 Miles: 18.02
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.210.000.000.0011.21

Davis County run with Dave, Jason and Jared. Layton Parkway loop

LunarGlide (RETIRED) Miles: 11.21
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
21.020.000.000.0021.02

Workout|Wednesday

3K warm

6X3K with 1K recovery

3K repeats were @ 5:21 min/mile; 1K off was @ 6:50 min/mile

.21K cool

Workout went very well, very happy with the results. Starting out at 5:10am it was 81 degrees.

So I am glad that the body responded well to the heat. Feeling stronger every week. Gunning for the TOU half Marathon. Would love to go under 1:07 there.

PM

4.10 tready run at work

 

GoMeb Razor Green(RETIRED) Miles: 21.02
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.520.000.000.0013.52

Recovery run on the trails with the cookie monster in Layton, Fernwood Trails.

Hate, hate, hate recovery days. Legs feel like crap regardless of the pace that is ran.

PM
 

4 miles on the tready at work

Speed Goat 2 Miles: 13.52
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.710.000.000.0010.71

6 mile warm; 5X8 second hill sprints; 30 min cooldown

LunarGlide (RETIRED) Miles: 10.71
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.510.000.000.0011.51

Attempted long run and bailed. Got 80 minutes in and just had no energy. Going to do this run on Monday.

LunarGlide (RETIRED) Miles: 11.51
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
90.190.000.000.0090.19
LunarGlide (RETIRED) Miles: 37.63Speed Goat 2 Miles: 31.54GoMeb Razor Green(RETIRED) Miles: 21.02
Weight: 0.00
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