| Location: North Ogden,UT,U.S. Member Since: May 23, 2010 Gender: Male Goal Type: Local Elite Running Accomplishments: 5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29
3rd- Park City Marathon 2008
3rd and 4th Ogden Marathon 2010; 12'
5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'
9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'
2nd- Deseret News Marathon 2015
1st- SandHollow Marathon- 2016 (CR***)
Short-Term Running Goals: 2024 POTENTIAL RACES
Long-Term Running Goals: Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.
-Helen Keller
Personal: Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell
Head XC/Track Coach at Weber High
Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 257.46 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 62.32 | 0.00 | 0.00 | 0.00 | 62.32 |
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| GORun Strada Miles: 22.35 | SKECHERS Ultra 2 Miles: 29.77 | SKECHERS GORun 4 #2 Miles: 10.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.30 | 0.00 | 0.00 | 0.00 | 17.30 |
| Monroe your boat Monday.
Legs are pretty trashed today. But always great to get out with Ken, Jon and Riley. Not sure on what I am going to run next week in the Des News races. Thinking maybe the 10K just to see if I can beat my old time. Plus last time we ran it, Scott Keate took us down the wrong road and we cut the course by a quarter mile, thanks Scott!;) But for real would be good to see where I am at in a 10K. Not sure though.
avg pace today was 7:09 min/miles
P.M.
5.05 miles around PV. Pretty fun run, had my 8 year old bike next to me, he loved it, this might make it easy for me to get doubles in now.
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| GORun Strada Miles: 12.25 | SKECHERS Ultra 2 Miles: 5.05 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.71 | 0.00 | 0.00 | 0.00 | 14.71 |
| Suffer fest on the Trails of Tuesday. Legs were destroyed!
Good to have this run over with.
P.M.
4.61 miles thru North Ogden and Pleasant View
avg pace 7:38 min/miles
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| GORun Strada Miles: 10.10 | SKECHERS Ultra 2 Miles: 4.61 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.01 | 0.00 | 0.00 | 0.00 | 10.01 |
| Riverdale Parkway with Riley and Jon Moss.
Legs felt better than last night. Soreness is gone but now into the heaviness part of the recovery process.
Heading to STG tomorrow for the weekend, excited to relax, golf and hopefully get some runs in.
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| SKECHERS Ultra 2 Miles: 10.01 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.15 | 0.00 | 0.00 | 0.00 | 15.15 |
| Ran up wheeler canyon this morn. Beautiful run! Saw a couple moose, awesome sunrise. Icebox trail was fantastic.
Great start to the day. Headed down to STG for some golf, hoping to get some runs in while I'm down there.
p.m.
Did an easy 5 in the neighborhood around our condo. Not sure where I ran, will be interesting to see what Strava will look like
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| SKECHERS Ultra 2 Miles: 10.10 | SKECHERS GORun 4 #2 Miles: 5.05 |
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| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.15 | 0.00 | 0.00 | 0.00 | 5.15 |
| a.m.
18 holes of golf at Coral Canyon followed by 18 holes of golf at Sunriver
P.M.
5.15 miles around the neighborhood in Mesquite. Crazy hot at 9pm at night. 104 degrees! Grateful for the chilled pool afterwards, was the only thing that kept me going on this run.
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| SKECHERS GORun 4 #2 Miles: 5.15 |
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| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 62.32 | 0.00 | 0.00 | 0.00 | 62.32 |
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| GORun Strada Miles: 22.35 | SKECHERS Ultra 2 Miles: 29.77 | SKECHERS GORun 4 #2 Miles: 10.20 |
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