Hurt so good.

Week starting Jul 11, 2010

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15% off for Fast Running Blog members at St. George Running Center!

Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

 

Short-Term Running Goals:

2024 POTENTIAL RACES

 

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

                                                                          -Helen Keller

              

 

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 257.46
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
72.970.000.000.0072.97
Nike Vomero 5 Miles: 72.97
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.050.000.000.009.05

Pleasant View Loop

Way warm this morning a little muggy. Need to start running earlier to get some cooler weather.

Avg Pace. 6:50 min/mile

Nike Vomero 5 Miles: 9.05
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.250.000.000.0013.25

Nice run today a little cooler than yesterday, but I went an hour earlier too.

So after alot of thinking and pondering, for the next couple of weeks. Going to back off the speed workouts to rest the hamstring. I think that would be best to give the Fast twitch muscles a rest, just want to run solid in St. George with no injuries. 

ANYBODY HAVE AN SUGGESTIONS ON A HAMSTRING INJURY???

Avg Pace. 6:47 min/miles

P.M.

4.55 miles nice and easy

Avg. Pace 6:50 min/miles

Nike Vomero 5 Miles: 13.25
Weight: 0.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.520.000.000.0013.52

A.M.

9 mile loop from north ogden into ogden, with a little trail running in the middle

Avg. Pace  7:00 min/mile

 

P.M

4.52 miles  nice warm evening

Avg. Pace 6:53 min/miles

Nike Vomero 5 Miles: 13.52
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.050.000.000.008.05

Ran for 8 miles, run was shorter because I woke up late

wife had to go to work.

Avg. Pace 6:50 min/miles

Nike Vomero 5 Miles: 8.05
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.450.000.000.0013.45

A.M. Flat running through Pleasant View and Harrisville

9 miles 

Avg Pace 6:40 min/miles

 

P.M

Striders Loop from work, nice easy run

4.50 miles

Avg. Pace 6:55 min/miles

Nike Vomero 5 Miles: 13.45
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.650.000.000.0015.65

For some reason I just cant shake this hamstring injury, just when things feel like they are getting better, it locks right back up.

Miles were good to put in. But hurt every step of the way.

Avg Pace 8:06 min/ miles

On the Positive, just happy to be running and breathing fresh air!!!

Hopefully luck will slip my way next week.

Nike Vomero 5 Miles: 15.65
Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
72.970.000.000.0072.97
Nike Vomero 5 Miles: 72.97
Weight: 0.00
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