Hurt so good.

April 27, 2024

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Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

 

Short-Term Running Goals:

2024 POTENTIAL RACES

 

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

                                                                          -Helen Keller

              

 

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 257.46
Tue, Jul 13, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.250.000.000.0013.25

Nice run today a little cooler than yesterday, but I went an hour earlier too.

So after alot of thinking and pondering, for the next couple of weeks. Going to back off the speed workouts to rest the hamstring. I think that would be best to give the Fast twitch muscles a rest, just want to run solid in St. George with no injuries. 

ANYBODY HAVE AN SUGGESTIONS ON A HAMSTRING INJURY???

Avg Pace. 6:47 min/miles

P.M.

4.55 miles nice and easy

Avg. Pace 6:50 min/miles

Nike Vomero 5 Miles: 13.25
Weight: 0.00
Comments
From Paul on Tue, Jul 13, 2010 at 11:40:06 from 174.27.219.36

deep-tissue massage

From Cody on Wed, Jul 14, 2010 at 22:44:10 from 174.52.244.185

Ice cream

From Jon on Wed, Jul 14, 2010 at 22:46:28 from 75.169.137.147

I second the massage idea. And ice cream.

From Ben VanBeekum on Thu, Jul 15, 2010 at 00:19:18 from 67.169.246.116

Jon, Cody and Paul

Thanks for the advice I will definitely hit up the massage. Hopefully that will help.

Cody if I would have known it was easy as ice cream I would have done that weeks ago. From here on out i'm officially on the ice cream diet!! ;-)

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