| Location: North Ogden,UT,U.S. Member Since: May 23, 2010 Gender: Male Goal Type: Local Elite Running Accomplishments: 5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29
3rd- Park City Marathon 2008
3rd and 4th Ogden Marathon 2010; 12'
5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'
9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'
2nd- Deseret News Marathon 2015
1st- SandHollow Marathon- 2016 (CR***)
Short-Term Running Goals: 2024 POTENTIAL RACES
Long-Term Running Goals: Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.
-Helen Keller
Personal: Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell
Head XC/Track Coach at Weber High
Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 257.46 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 90.19 | 0.00 | 0.00 | 0.00 | 90.19 |
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| LunarGlide (RETIRED) Miles: 37.63 | Speed Goat 2 Miles: 31.54 | GoMeb Razor Green(RETIRED) Miles: 21.02 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.20 | 0.00 | 0.00 | 0.00 | 4.20 |
| This run was done on July 23rd. Wanted the miles to match with my strava.
Easy 30 on the tready
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| LunarGlide (RETIRED) Miles: 4.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.02 | 0.00 | 0.00 | 0.00 | 18.02 |
| Wheeler Canyon loop with Colton, Riley, Dave, and Jared.
Nice push for the trails, we ended sub 8 min.pace with 2K vert.
Broke out some Hoka SpeedGoat 2s, and they were phenominal. Solid trail shoe. Thinking I will rotate between the Hoka and the Nike. Good fun today.
PM
4.80 miles on the tready at work
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| Speed Goat 2 Miles: 18.02 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.21 | 0.00 | 0.00 | 0.00 | 11.21 |
| Davis County run with Dave, Jason and Jared. Layton Parkway loop
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| LunarGlide (RETIRED) Miles: 11.21 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 21.02 | 0.00 | 0.00 | 0.00 | 21.02 |
| Workout|Wednesday
3K warm
6X3K with 1K recovery
3K repeats were @ 5:21 min/mile; 1K off was @ 6:50 min/mile
.21K cool
Workout went very well, very happy with the results. Starting out at 5:10am it was 81 degrees.
So I am glad that the body responded well to the heat. Feeling stronger every week. Gunning for the TOU half Marathon. Would love to go under 1:07 there.
PM
4.10 tready run at work
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| GoMeb Razor Green(RETIRED) Miles: 21.02 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.52 | 0.00 | 0.00 | 0.00 | 13.52 |
| Recovery run on the trails with the cookie monster in Layton, Fernwood Trails.
Hate, hate, hate recovery days. Legs feel like crap regardless of the pace that is ran.
PM
4 miles on the tready at work
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| Speed Goat 2 Miles: 13.52 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.71 | 0.00 | 0.00 | 0.00 | 10.71 |
| 6 mile warm; 5X8 second hill sprints; 30 min cooldown
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| LunarGlide (RETIRED) Miles: 10.71 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.51 | 0.00 | 0.00 | 0.00 | 11.51 |
| Attempted long run and bailed. Got 80 minutes in and just had no energy. Going to do this run on Monday.
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| LunarGlide (RETIRED) Miles: 11.51 |
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| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 90.19 | 0.00 | 0.00 | 0.00 | 90.19 |
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| LunarGlide (RETIRED) Miles: 37.63 | Speed Goat 2 Miles: 31.54 | GoMeb Razor Green(RETIRED) Miles: 21.02 |
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