| Location: North Ogden,UT,U.S. Member Since: May 23, 2010 Gender: Male Goal Type: Local Elite Running Accomplishments: 5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29
3rd- Park City Marathon 2008
3rd and 4th Ogden Marathon 2010; 12'
5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'
9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'
2nd- Deseret News Marathon 2015
1st- SandHollow Marathon- 2016 (CR***)
Short-Term Running Goals: 2024 POTENTIAL RACES
Long-Term Running Goals: Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.
-Helen Keller
Personal: Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell
Head XC/Track Coach at Weber High
Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.
http://
Click for weather forecast
|
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 257.46 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 72.97 | 0.00 | 0.00 | 0.00 | 72.97 |
|
| Nike Vomero 5 Miles: 72.97 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.05 | 0.00 | 0.00 | 0.00 | 9.05 |
| Pleasant View Loop Way warm this morning a little muggy. Need to start running earlier to get some cooler weather. Avg Pace. 6:50 min/mile
|
| Nike Vomero 5 Miles: 9.05 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.25 | 0.00 | 0.00 | 0.00 | 13.25 |
|
Nice run today a little cooler than yesterday, but I went an hour earlier too. So after alot of thinking and pondering, for the next couple of weeks. Going to back off the speed workouts to rest the hamstring. I think that would be best to give the Fast twitch muscles a rest, just want to run solid in St. George with no injuries. ANYBODY HAVE AN SUGGESTIONS ON A HAMSTRING INJURY??? Avg Pace. 6:47 min/miles
P.M. 4.55 miles nice and easy Avg. Pace 6:50 min/miles
|
| Nike Vomero 5 Miles: 13.25 |
| |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.52 | 0.00 | 0.00 | 0.00 | 13.52 |
| A.M. 9 mile loop from north ogden into ogden, with a little trail running in the middle
Avg. Pace 7:00 min/mile P.M 4.52 miles nice warm evening Avg. Pace 6:53 min/miles
|
| Nike Vomero 5 Miles: 13.52 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.05 | 0.00 | 0.00 | 0.00 | 8.05 |
| Ran for 8 miles, run was shorter because I woke up late wife had to go to work. Avg. Pace 6:50 min/miles
|
| Nike Vomero 5 Miles: 8.05 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.45 | 0.00 | 0.00 | 0.00 | 13.45 |
| A.M. Flat running through Pleasant View and Harrisville 9 miles Avg Pace 6:40 min/miles P.M Striders Loop from work, nice easy run 4.50 miles Avg. Pace 6:55 min/miles
|
| Nike Vomero 5 Miles: 13.45 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.65 | 0.00 | 0.00 | 0.00 | 15.65 |
| For some reason I just cant shake this hamstring injury, just when things feel like they are getting better, it locks right back up. Miles were good to put in. But hurt every step of the way. Avg Pace 8:06 min/ miles On the Positive, just happy to be running and breathing fresh air!!! Hopefully luck will slip my way next week.
|
| Nike Vomero 5 Miles: 15.65 |
| |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 72.97 | 0.00 | 0.00 | 0.00 | 72.97 |
|
| Nike Vomero 5 Miles: 72.97 |
| |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|