Hurt so good.

Run for the Children 10K

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Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

 

Short-Term Running Goals:

2024 POTENTIAL RACES

 

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

                                                                          -Helen Keller

              

 

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 257.46
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
59.696.210.003.0068.90
LunarGlide 3 (Black) Miles: 53.48Saucony Hatori Miles: 9.21NewBalance Minimus LIME Miles: 6.21
Weight: 0.00
Mon, Jun 25, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.900.000.000.0011.90

Easy miles today. Ran from my house into North Ogden then into Pleasant View made a nice 9 mile loop.

Stopped halfway to massage out the Hamstring. Hopefully I can start racking up some miles again.

avg pace 7:12 min/miles

 

P.M.

2.75 miles on the TM before work

avg pace 7:20 min/miles

LunarGlide 3 (Black) Miles: 11.90
Weight: 0.00
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Tue, Jun 26, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.910.000.000.0011.91

Met with Jon, Bret and Cam at the end of Mt. Road in North Ogden. Hit the canal rd for a nice easy out and back.

avg pace 7:07 min/miles

 

25 minutes on the TM before work 

3.40 miles

LunarGlide 3 (Black) Miles: 11.91
Weight: 0.00
Add Comment
Wed, Jun 27, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.420.000.003.0013.42

Track Workout

Met up with Bret, Jon, Bryant and had a showing from Bob Lambert.

Started from Lee's and made our way up to the track at Weber High. As we got there Bret, Bryant and Bob split off  to go finish there run. Jon and I went up to the track and hit a couple 100 meter strides and started our workout.

8 sets of 400X200 with 60 seconds rest

1 set- 73, 32                    5 set- 69, 32

2 set- 70, 32                    6 set- 69, 32

3 set- 69, 32                    7 set- 68, 31

4 set- 68. 32                    8 set- 67, 29

Great workout, definitely felt the short rest on the legs towards the end. Had the Hamstring wrapped, didn't feel a thing. So that was great news!!

little over 2 mile cooldown.

Went up to my parents house to help my wife clean. Decided to run home from there.

4.21 miles 

avg pace 7:29 min/miles

total miles for today- 13.42 miles

 

Saucony Hatori Miles: 9.21LunarGlide 3 (Black) Miles: 4.21
Weight: 0.00
Comments(3)
Thu, Jun 28, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.210.000.000.0010.21

Can I get 10.21 miles with a side of an ice bath please!!

Nice and warm today. Took the pace easy.

Avg pace 7:31 min/miles

LunarGlide 3 (Black) Miles: 10.21
Weight: 0.00
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Fri, Jun 29, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.550.000.000.008.55

Easy run on the TM

LunarGlide 3 (Black) Miles: 8.55
Weight: 0.00
Add Comment
Sat, Jun 30, 2012
Race: Run for the Children 10K (6.21 Miles) 00:34:39, Place overall: 4, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.706.210.000.0012.91

2.20 Mile warm with Riley and Albert Wint around Liberty Park

Race. Not really motivated to write much about this race. All I can say is that I was pretty disappointed with my run today. Avg pace was 5:37 min/miles. Honestly don't know whats up lately with my running. But today I just didnt have the turn over. Seriously when I finished I wasnt even winded. It felt more like a tempo run if anything. When I tried to knock down the pace I just couldn't get things moving.

All I can say is that I hope things will come back around quicker than later.

4.50 mile cool with Albert.

LunarGlide 3 (Black) Miles: 6.70NewBalance Minimus LIME Miles: 6.21
Weight: 0.00
Comments(3)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
59.696.210.003.0068.90
LunarGlide 3 (Black) Miles: 53.48Saucony Hatori Miles: 9.21NewBalance Minimus LIME Miles: 6.21
Weight: 0.00
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