Hurt so good.

Run for the Children 10K

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Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

 

Short-Term Running Goals:

2024 POTENTIAL RACES

 

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

                                                                          -Helen Keller

              

 

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 257.46
Sat, Jun 30, 2012
Race: Run for the Children 10K (6.21 Miles) 00:34:39, Place overall: 4, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.706.210.000.0012.91

2.20 Mile warm with Riley and Albert Wint around Liberty Park

Race. Not really motivated to write much about this race. All I can say is that I was pretty disappointed with my run today. Avg pace was 5:37 min/miles. Honestly don't know whats up lately with my running. But today I just didnt have the turn over. Seriously when I finished I wasnt even winded. It felt more like a tempo run if anything. When I tried to knock down the pace I just couldn't get things moving.

All I can say is that I hope things will come back around quicker than later.

4.50 mile cool with Albert.

LunarGlide 3 (Black) Miles: 6.70NewBalance Minimus LIME Miles: 6.21
Weight: 0.00
Comments
From Steve on Sun, Jul 01, 2012 at 00:13:34 from 66.87.70.26

You've just had a lot of stellar races lately. The next one will probably surprise you.

From RileyCook on Sun, Jul 01, 2012 at 10:35:28 from 65.130.93.245

You'll get back on track soon man. Just stay consistent and get some good training in.

From Kam on Mon, Jul 02, 2012 at 14:19:29 from 68.66.163.179

Despite your disappointment, running for the children is always a noble pursuit.

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