Hurt so good.

Week starting Jun 22, 2014

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Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

 

Short-Term Running Goals:

2024 POTENTIAL RACES

 

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

                                                                          -Helen Keller

              

 

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 257.46
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
55.600.000.003.0058.60
Saucony Triumph 11 Miles: 25.15ASICS Gel 33 Miles: 4.05GoBionic 2 Miles: 17.45GoRun Ride 3 Green Miles: 12.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.700.000.000.008.70

Easy run with jonny boy in north ogden. Legs are feeling great and back to normal

Saucony Triumph 11 Miles: 8.70
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.100.000.000.0010.10

Easy run on the TM

legs are back to normal. Broke the 7 min/guy today. 

Saucony Triumph 11 Miles: 10.10
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.400.000.003.0010.40

Track workout

3.61 warm with 4x100 meter strides

12x400 w/100 jog

splits were between 72-74 for first 8. Starting feeling good and hit 66-68 for last 4

2.75 mile cool 

ASICS Gel 33 Miles: 4.05Saucony Triumph 11 Miles: 6.35
Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

2 hours of Basketball

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

Ragnar Relay

7.55 miles up Old SnowBasin Rd.

avg pace 7:01 min/miles

GoBionic 2 Miles: 7.55
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
21.900.000.000.0021.90

5.60 miles into Rockport state park

avg pace 6:04 mn/miles

Finished with my leg and ran with my wife in the middle of the night. So fun and had a great conversation with her. Did I mention she rocked her run at 22 weeks of being pregnant.

Her leg was 6.40 miles

P.M.

Leg of ragnar. This run was fun until about 8 miles in they had a trail cut of the mountain that wasnt even a trail. Had big rocks and loose gravel straight down the face of the mountain. I literally walked most of it due to I had a minimal shoes on and the risk of getting hurt was a 10 out of 10. For most of the runners doing ragnar I think this portion was to extreme. 

avg pace was 5:50 min/miles. 7 out of the 9 were 5:18 pace or quicker.

 

GoBionic 2 Miles: 9.90GoRun Ride 3 Green Miles: 12.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
55.600.000.003.0058.60
Saucony Triumph 11 Miles: 25.15ASICS Gel 33 Miles: 4.05GoBionic 2 Miles: 17.45GoRun Ride 3 Green Miles: 12.00
Weight: 0.00
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