Hurt so good.

Week starting Jun 07, 2015

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15% off for Fast Running Blog members at St. George Running Center!

Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

 

Short-Term Running Goals:

2024 POTENTIAL RACES

 

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

                                                                          -Helen Keller

              

 

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 257.46
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
60.180.000.000.0060.18
GORun Strada Miles: 35.72Go Speed Bright Yellow Miles: 14.45Adidas Boost TR Miles: 10.01
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.310.000.000.0015.31

Nice solid group of guys for Monday Funday. Manny, Riley, Ken, Jon, Denver and Matt did a solid run today with 3X7second uphill/downhill sprints.

Signed up for the UVM this Saturday. I dont have high expectations, mostly using it as a long steady state run, no taper is in order,  and will be a good solid build up for Summer mileage. 

Overall Pace is 7:17 min/mile

GORun Strada Miles: 15.31
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.010.000.000.0010.01

Trails with Matt, Riley and Denver on the east bench above Mt. Ogden Golf Course.

 

GORun Strada Miles: 10.01
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.450.000.000.0014.45

Met with the guys at Smiths and warmed up with 4X30 second strides.

Workout was 8X1200 with 2 minute active rest

splits were-3:48;3:46;3:52;3:59;3:59;3:58;3:59;3:58

Felt alot better this week than last. Making progress, just need to stay motivated and rest appropriately

30 min cooldown back to Smiths

Go Speed Bright Yellow Miles: 14.45
Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.400.000.000.0010.40

Loop run in North Ogden on the canal solo.

Great effort, legs felt okay considering the workout the day before.

 

GORun Strada Miles: 10.40
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.010.000.000.0010.01

Out and back on the canal. Beautiful run in the evening! Loving the longer days and warmer temps!

 

Adidas Boost TR Miles: 10.01
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

No run this weekend. Roofing my house all day.

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
60.180.000.000.0060.18
GORun Strada Miles: 35.72Go Speed Bright Yellow Miles: 14.45Adidas Boost TR Miles: 10.01
Weight: 0.00
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