| Location: North Ogden,UT,U.S. Member Since: May 23, 2010 Gender: Male Goal Type: Local Elite Running Accomplishments: 5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29
3rd- Park City Marathon 2008
3rd and 4th Ogden Marathon 2010; 12'
5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'
9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'
2nd- Deseret News Marathon 2015
1st- SandHollow Marathon- 2016 (CR***)
Short-Term Running Goals: 2024 POTENTIAL RACES
Long-Term Running Goals: Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.
-Helen Keller
Personal: Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell
Head XC/Track Coach at Weber High
Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 257.46 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 60.18 | 0.00 | 0.00 | 0.00 | 60.18 |
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| GORun Strada Miles: 35.72 | Go Speed Bright Yellow Miles: 14.45 | Adidas Boost TR Miles: 10.01 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.31 | 0.00 | 0.00 | 0.00 | 15.31 |
| Nice solid group of guys for Monday Funday. Manny, Riley, Ken, Jon, Denver and Matt did a solid run today with 3X7second uphill/downhill sprints.
Signed up for the UVM this Saturday. I dont have high expectations, mostly using it as a long steady state run, no taper is in order, and will be a good solid build up for Summer mileage.
Overall Pace is 7:17 min/mile
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| GORun Strada Miles: 15.31 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.01 | 0.00 | 0.00 | 0.00 | 10.01 |
| Trails with Matt, Riley and Denver on the east bench above Mt. Ogden Golf Course.
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| GORun Strada Miles: 10.01 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.45 | 0.00 | 0.00 | 0.00 | 14.45 |
| Met with the guys at Smiths and warmed up with 4X30 second strides.
Workout was 8X1200 with 2 minute active rest
splits were-3:48;3:46;3:52;3:59;3:59;3:58;3:59;3:58
Felt alot better this week than last. Making progress, just need to stay motivated and rest appropriately
30 min cooldown back to Smiths
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| Go Speed Bright Yellow Miles: 14.45 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.40 | 0.00 | 0.00 | 0.00 | 10.40 |
| Loop run in North Ogden on the canal solo.
Great effort, legs felt okay considering the workout the day before.
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| GORun Strada Miles: 10.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.01 | 0.00 | 0.00 | 0.00 | 10.01 |
| Out and back on the canal. Beautiful run in the evening! Loving the longer days and warmer temps!
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| Adidas Boost TR Miles: 10.01 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No run this weekend. Roofing my house all day.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 60.18 | 0.00 | 0.00 | 0.00 | 60.18 |
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| GORun Strada Miles: 35.72 | Go Speed Bright Yellow Miles: 14.45 | Adidas Boost TR Miles: 10.01 |
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