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December 25, 2024

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15% off for Fast Running Blog members at St. George Running Center!

Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

 

Short-Term Running Goals:

2024 POTENTIAL RACES

 

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

                                                                          -Helen Keller

              

 

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 257.46
Wed, Jun 10, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.450.000.000.0014.45

Met with the guys at Smiths and warmed up with 4X30 second strides.

Workout was 8X1200 with 2 minute active rest

splits were-3:48;3:46;3:52;3:59;3:59;3:58;3:59;3:58

Felt alot better this week than last. Making progress, just need to stay motivated and rest appropriately

30 min cooldown back to Smiths

Go Speed Bright Yellow Miles: 14.45
Weight: 0.00
Comments
From RileyCook on Wed, Jun 10, 2015 at 15:43:43 from 172.56.38.229

Solid outing this morning! Keep working like this and you'll destroy some PRs this year.

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