Hurt so good.

Week starting Jun 04, 2017

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Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

 

Short-Term Running Goals:

2024 POTENTIAL RACES

 

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

                                                                          -Helen Keller

              

 

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 257.46
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
75.390.000.000.0075.39
Nike WildHorse Miles: 23.22GORUN 5 Night Owl Miles: 28.44GoRun Ultra Road Orange Miles: 20.42GoMeb Razor Green(RETIRED) Miles: 3.31
Weight: 0.00
Mon, Jun 05, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.940.000.000.0015.94

Easy mileage in Davis with Riley, Dave and Jared.

Ready to ramp the mileage this week and start workouts up again.

 

PM
 

Climbed to Big Rock, snatched the CR as well.

Nike WildHorse Miles: 4.41GORUN 5 Night Owl Miles: 11.53
Weight: 0.00
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Tue, Jun 06, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.210.000.000.0010.21

10 tired miles around Ogden with Dave.

GoRun Ultra Road Orange Miles: 10.21
Weight: 0.00
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Wed, Jun 07, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.910.000.000.0016.91

Thought the body was ready to roll in workouts but it was not.

Decided just to run easy today and will start on the weekend or Wednesday.

 

Warm ooutside. 75 degrees at 5am

PM
 

4.10 miles on the treadmill at work

GORUN 5 Night Owl Miles: 16.91
Weight: 0.00
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Thu, Jun 08, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.020.000.000.0014.02

Trails on the East Bench with the Cookie Monster

 

PM
 

3.31 miles in NO. Man it was a warm one out. Need to get used to the heat.

Nike WildHorse Miles: 10.71GoMeb Razor Green(RETIRED) Miles: 3.31
Weight: 0.00
Add Comment
Fri, Jun 09, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.210.000.000.0010.21

Solo run in North Ogden. Did the NO to PV loop in reverse and snagged a CR along the way

GoRun Ultra Road Orange Miles: 10.21
Weight: 0.00
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Sat, Jun 10, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.100.000.000.008.10

Trails in North Ogden with Riley. Went to an unamed peak, got stuck on the trail by a bull moose. Over 2,200 feet in climbing. Great run!

Nike WildHorse Miles: 8.10
Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
75.390.000.000.0075.39
Nike WildHorse Miles: 23.22GORUN 5 Night Owl Miles: 28.44GoRun Ultra Road Orange Miles: 20.42GoMeb Razor Green(RETIRED) Miles: 3.31
Weight: 0.00
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