| Location: North Ogden,UT,U.S. Member Since: May 23, 2010 Gender: Male Goal Type: Local Elite Running Accomplishments: 5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29
3rd- Park City Marathon 2008
3rd and 4th Ogden Marathon 2010; 12'
5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'
9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'
2nd- Deseret News Marathon 2015
1st- SandHollow Marathon- 2016 (CR***)
Short-Term Running Goals: 2024 POTENTIAL RACES
Long-Term Running Goals: Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.
-Helen Keller
Personal: Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell
Head XC/Track Coach at Weber High
Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 257.46 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 48.28 | 0.00 | 5.00 | 0.75 | 54.03 |
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| LunarGlide II Orange Miles: 43.88 | LunaRacer Miles: 10.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
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9 mile run on the Ogden Parkway, out and back around the 21st pond avg pace 6:45 min/miles
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| LunarGlide II Orange Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.25 | 0.00 | 0.00 | 0.00 | 9.25 |
| Met at the North Ogden trail head w/ Bryant and a couple of other guys. Headed west on the canal rd. avg pace was 6:35 minute miles We had a nice tail wind on the way out which made the pace fast for the first 30 minutes.
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| LunarGlide II Orange Miles: 9.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.40 | 0.00 | 5.00 | 0.75 | 10.15 |
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TEMPO RUN/TRACK WORKOUT 3.30 warmup 5 mile tempo @ 5:25 pace splits- 5:18, 5:22, 5:26, 5:39(uphill), 5:24 5 minute rest 6X200 @ 32-34 pace .40 jog back to house total distance-10.15
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.05 | 0.00 | 0.00 | 0.00 | 8.05 |
| Nice cool weather this morning. Met up with Bryant, Jon, and Bret at the North Ogden Nature Center. Ran the Bonneville Shoreline Trail to the day waterfall above 12th street. Noticed today that there is a trail that stays above the waterfall and goes far into the canyon. Pretty cool looking but some other day. Pace was nice and easy, good recovery from yesterdays workout. avg pace 7:28 min/miles
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| LunarGlide II Orange Miles: 8.05 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.33 | 0.00 | 0.00 | 0.00 | 6.33 |
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Had to cut my run short because my wife had to work early today. Met up with Bryant, Jon, Bret, and Riley. Did the BirdSong trail loop a round Mt. Ogden Golf course.
Avg pace- 7:`3 min/miles |
| LunarGlide II Orange Miles: 6.33 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.25 | 0.00 | 0.00 | 0.00 | 11.25 |
| Legs felt heavy today for some reason. Wanted to hit 13 miles but about 5 miles in. I was way heavy. ended up cutting the run short. I figure this close to a marathon it is better to listen to the body then to push through a workout. 6:46 min/miles |
| LunarGlide II Orange Miles: 11.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 48.28 | 0.00 | 5.00 | 0.75 | 54.03 |
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| LunarGlide II Orange Miles: 43.88 | LunaRacer Miles: 10.15 |
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