| Location: North Ogden,UT,U.S. Member Since: May 23, 2010 Gender: Male Goal Type: Local Elite Running Accomplishments: 5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29
3rd- Park City Marathon 2008
3rd and 4th Ogden Marathon 2010; 12'
5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'
9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'
2nd- Deseret News Marathon 2015
1st- SandHollow Marathon- 2016 (CR***)
Short-Term Running Goals: 2024 POTENTIAL RACES
Long-Term Running Goals: Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.
-Helen Keller
Personal: Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell
Head XC/Track Coach at Weber High
Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 257.46 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 48.67 | 4.00 | 4.50 | 2.00 | 59.17 |
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| NIKE PEGASUS 29+ Miles: 15.57 | Pearl Izumi N1 Miles: 33.40 | LUNARGLIDE 4 ORANGE Miles: 10.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.07 | 0.00 | 0.00 | 0.00 | 10.07 |
| Easy run on the TM. Catch shake being so exhausted in the mornings to get up and run, really need to get off swings at the hospital. |
| NIKE PEGASUS 29+ Miles: 10.07 |
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| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.70 | 4.00 | 1.50 | 0.00 | 9.20 |
| TRACK WORKOUT 2 mile warm up 2x2 mile @ around pace 82-84 pace
splits 5:33;5:30 (4 min rest); 5:27; 5:24 (4 min rest) 2X1 mile @ 78 pace splits, 5:13; got about half mile on the second one and was done. 2:35 for the 800. cooldown good overall workout, wish I could have finished it out, but got what I needed to accomplish. Legs are coming and will be 100% in due time. cooldown
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| Pearl Izumi N1 Miles: 9.20 |
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| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.20 | 0.00 | 0.00 | 0.00 | 10.20 |
| Easy run on the canal rd in north ogden. Ran with shirt of and you know what I think I got a tan! You know what I did, I did get a tan. Pace was 7:28 min/miles legs are way heavy from yesterday, followed up by at 10 minute ice bath. |
| LUNARGLIDE 4 ORANGE Miles: 10.20 |
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| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.20 | 0.00 | 0.00 | 2.00 | 10.20 |
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TRACK WORKOUT 3 mile warm up with 4X100 meter strides @ 60%, 70%, 80%, 90% effort 16X200 @ 32-34 pace w/ 200 meter jog splits- 35, 34, 32, 33, 32, 33, 33, 33, 34, 33, 34, 34, 33, 33, 34, 32 3.15 cool down I love this workout and love building the volume on the 200. I feel for myself at this time of the year this workout will help establish my turnover quicker and hopefully pay dividends come October.
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| Pearl Izumi N1 Miles: 10.20 |
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| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| Legs were pretty tired today, so cut my run to 40 minutes. Hoping to get in my longest run of the year of 16 miles today. Might need all the energy that I can get. |
| NIKE PEGASUS 29+ Miles: 5.50 |
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| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 3.00 | 0.00 | 14.00 |
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Met with Jon from my place and did an out and back run in North Ogden. Like this run because the first seven is flat with some good climbing up to the canal and then the last half is mostly down with a flat finish. around mile 7 we through in a 3 mile tempo. My overall thought was to hit roughly 5:35 to 5:40 pace that would be good. Well first mile was 5:32 and just got quicker from there. splits. 5:32; 5:23; 5:19. Felt really good and confidence is through the roof! I know its only 3 miles, but gives me a better gage now on where fitness level is at now. Good things are coming I just know it.
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| Pearl Izumi N1 Miles: 14.00 |
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| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 48.67 | 4.00 | 4.50 | 2.00 | 59.17 |
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| NIKE PEGASUS 29+ Miles: 15.57 | Pearl Izumi N1 Miles: 33.40 | LUNARGLIDE 4 ORANGE Miles: 10.20 |
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