Hurt so good.

Week starting May 27, 2012

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Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

 

Short-Term Running Goals:

2024 POTENTIAL RACES

 

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

                                                                          -Helen Keller

              

 

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 257.46
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
38.618.000.000.0046.61
Nike Pegasus 28+ White Miles: 17.90Nike Pegasus 28+ Miles: 18.50Lunar Racer RED Miles: 10.21
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.253.000.000.009.25

Missed a good run with Riley and Bryant this morning, ended up sleeping in because Jaerdan my 5 year old has been sick the last couple of days, no fun at our house.

Got out for my run around 9:30, decided that it would be a good day to try to flush the rest of the garbage out of my legs from last weeks marathon. Around 3 miles I started doing 1 mile Fartleks at half marathon pace.

ended up sneaking in a little over 9 miles before heading off to visit family graves.

avg pace 6:31 min/miles

Nike Pegasus 28+ White Miles: 9.25
Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.750.000.000.008.75

Easy run in North Ogden. Met up with Cam Harvey and Jon Heslop from lee's market. Ran up to the Canal Rd and made our way west into pleasant view then back into North Ogden. Good run my legs were a little heavy from yesterday but on the positive the Hamstring didnt hurt today.

avg pace 7:14 min/miles

Nike Pegasus 28+ Miles: 8.75
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.215.000.000.0010.21

Didn't think that I was going to be able to get a run in today. My son has been sick for 5 days and had to take him into the Dr. But the Dr. couldnt see him until later in the afternoon. So I snuck in a 10 miler with a 5 mile tempo run.

splits- 5:41; 5:36; 5:33; 5:36; 5:31

legs felt great during the tempo but on the cool down I started getting some slight cramping in my right calf. Hopefully not a big deal.

avg pace for run was 6:09 min/miles

Lunar Racer RED Miles: 10.21
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.650.000.000.008.65

Met up with Bret, Bryant and Jon from the end of Mt. Road in North Ogden. 

Out and back run on the canal road.

avg pace 7:12 min/miles

Nike Pegasus 28+ White Miles: 8.65
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

No run today. Sickness has hit my family. Slowly trickled through everyone and I happened to be the lucky one to receive the final blow.

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.750.000.000.009.75

Probably shouldn't have gone out for a run today. Was held hostage in my own house with sickness the last couple of days and I decided that I needed to get out for a run. 

avg pace was 7:15 min/miles and heart rate was through the roof. Also saw my first snake of the year sunbathing on the trail. Good sized blow snake!! I don't do snakes!!

Nike Pegasus 28+ Miles: 9.75
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
38.618.000.000.0046.61
Nike Pegasus 28+ White Miles: 17.90Nike Pegasus 28+ Miles: 18.50Lunar Racer RED Miles: 10.21
Weight: 0.00
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