Hurt so good.

Week starting May 21, 2017

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Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

 

Short-Term Running Goals:

2024 POTENTIAL RACES

 

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

                                                                          -Helen Keller

              

 

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 257.46
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
30.800.000.000.0030.80
Nike WildHorse Miles: 21.90GoMeb Razor Green(RETIRED) Miles: 5.20
Weight: 0.00
Mon, May 22, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

4.5 miles with Ken and Riley on the Indian Trail

Nike WildHorse Miles: 4.50
Weight: 0.00
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Tue, May 23, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.700.000.000.001.70

1.7 miles walking. Recovery week

Weight: 0.00
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Wed, May 24, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.600.000.000.006.60

4.6 miles hiking with Ken and Riley up Bues Canyon

PM
 

2 miles walking at work

Nike WildHorse Miles: 4.60
Weight: 0.00
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Thu, May 25, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.200.000.000.005.20

5.2 miles running around North Ogden.

Feeling really heavy. Around 4 miles in a started to get a slight pain in the left hamstring. Need to roll the legs out.

GoMeb Razor Green(RETIRED) Miles: 5.20
Weight: 0.00
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Fri, May 26, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 mile run up coldwater canyon. Awesome trails this time of the year. Planning on going up again tomorrow.

Nike WildHorse Miles: 5.00
Weight: 0.00
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Sat, May 27, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.800.000.000.007.80

Headed back up to coldwater with Jonny. Legs feel heavy still but alot better than they did at the beginning of the week. Almost made it the full loop but cut it short.

 

 

Nike WildHorse Miles: 7.80
Weight: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
30.800.000.000.0030.80
Nike WildHorse Miles: 21.90GoMeb Razor Green(RETIRED) Miles: 5.20
Weight: 0.00
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