| Location: North Ogden,UT,U.S. Member Since: May 23, 2010 Gender: Male Goal Type: Local Elite Running Accomplishments: 5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29
3rd- Park City Marathon 2008
3rd and 4th Ogden Marathon 2010; 12'
5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'
9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'
2nd- Deseret News Marathon 2015
1st- SandHollow Marathon- 2016 (CR***)
Short-Term Running Goals: 2024 POTENTIAL RACES
Long-Term Running Goals: Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.
-Helen Keller
Personal: Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell
Head XC/Track Coach at Weber High
Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.
http://
Click for weather forecast
|
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 257.46 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 54.91 | 4.00 | 0.00 | 3.00 | 61.91 |
|
| Pearl Izumi N1 Miles: 18.55 | LUNARGLIDE 4 ORANGE Miles: 23.60 | NIKE PEGASUS 29+ Miles: 19.76 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 4.00 | 0.00 | 0.00 | 9.00 |
| 20 minute warm 4 mile marathon pace tempo splits 6:00, 5:56; 5:53; 5:50 15 min cool Good first tempo run for myself, happy with the results. |
| Pearl Izumi N1 Miles: 9.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.80 | 0.00 | 0.00 | 0.00 | 8.80 |
| solid run with Ken Riley, Jon and Bryant on the 31st st. parkway |
| LUNARGLIDE 4 ORANGE Miles: 8.80 |
| |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.15 | 0.00 | 0.00 | 0.00 | 10.15 |
| A little over 10 broken up miles. Had to stop for 20 minutes to help my son get off to school and then the dish guy came to help set up my television. Needless to say I managed to get in a little more mileage then Riley Cook today. |
| NIKE PEGASUS 29+ Miles: 10.15 |
| |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.55 | 0.00 | 0.00 | 3.00 | 9.55 |
| TRACK WORKOUT 21st pond with Ken Richardson 3.20 warm up with 4x100 meter strides 10X400 @ goal 72 pace w/64 second rest splits-71; 72; 71; 71; 71; 71; 71; 72; 74; 68 4X200 meter @ 34 pace 2.35 cool Good to have Ken there with me, pushed me beyond what I was planning. At the start was thinking 6X400 @ 76-78 pace. Ken said, I think you can do better then that, shoot for 72 and go from there. So glad I did, not bad for first major workout in a little short of 7 months! Total Mileage- 9.55 |
| Pearl Izumi N1 Miles: 9.55 |
| |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.61 | 0.00 | 0.00 | 0.00 | 9.61 |
| Easy afternoon recovery run, legs feel pretty good from yesterdays workout. good sign for things to come. avg pace 7:12 min/miles |
| NIKE PEGASUS 29+ Miles: 9.61 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.80 | 0.00 | 0.00 | 0.00 | 14.80 |
| Early morning long run with Ken, Riley, Bret Hales, Bryant, Albert at the start and met Jon and Taylor Monson half way. Started on top of the 46st trail head and climbed to for a little over a mile then began to head north on the Bonneville shore line trail into North Ogden and headed to my house where we finished. I felt heavy the entire run, probably due to the fact its m 1st 60+ mile week this year and had 2 quality workouts. Felt really good to have this run done even though I ran solo for most of the second half. Just taking things day by day.
|
| LUNARGLIDE 4 ORANGE Miles: 14.80 |
| |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 54.91 | 4.00 | 0.00 | 3.00 | 61.91 |
|
| Pearl Izumi N1 Miles: 18.55 | LUNARGLIDE 4 ORANGE Miles: 23.60 | NIKE PEGASUS 29+ Miles: 19.76 |
| |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|