Hurt so good.

OGDEN MARATHON

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Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

 

Short-Term Running Goals:

2024 POTENTIAL RACES

 

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

                                                                          -Helen Keller

              

 

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 257.46
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
33.1515.300.002.7551.20
LunarGlide II Orange Miles: 24.00LunarRacer 2 Blue Miles: 12.65Lunar Racer LIME Miles: 14.55
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.303.000.000.0010.30

Up 2600 north hit the canal Road down and back home.

Pace felt relaxed at first hit the last 3 miles at marathon pace.

 avg pace 7:07 min/miles

LunarGlide II Orange Miles: 10.30
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.050.000.000.007.05

Ran with the boys in the Jogging stroller.

avg pace 7:15 min/miles


LunarGlide II Orange Miles: 7.05
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.950.000.002.007.95

TRACK WORKOUT

Warmed up to the Weber High track 

3.15 warmup

8X400 @ 70-72 pace

 2.20 mile cooldown

total distance- 7.95

LunarRacer 2 Blue Miles: 7.95
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.650.000.000.006.65

45 minute run 

6.65 miles around north ogden

pace slightly under 7 min/per mile

LunarGlide II Orange Miles: 6.65
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.950.000.000.754.70

TRACK WORKOUT

Last workout before the Ogden Marathon

6X200 @ 34-36 pace

legs are filling strong

LunarRacer 2 Blue Miles: 4.70
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.250.000.000.002.25

Ran the Ogden Parkway with Nate Baldwin.

Haven't ran the parkway in months just wanted to get a feel of it a little bit.


Lunar Racer LIME Miles: 2.25
Weight: 0.00
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Race: OGDEN MARATHON (12.3 Miles) 01:12:40
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0012.300.000.0012.30

OGDEN MARATHON

Way bummed for this entry. Today's weather was ideal!! No wind, temperature was cool, perfect conditions for a great run.

The goal today was to go for my first sub 2:30 marathon. Honestly I felt like the legs were I prepared myself perfectly. As the Gun went off the pack seperated quickly. Fritz and Seth Wold went out to lead. I stayed back this year, last year I felt like I needed to keep Fritz in sight to have a chance at winning but ended up being a blow up on my part. .

Riley Cook and I quickly started working together. We felt our best chance of catching the 2 lead guys was to alternate leads per mile and hope for the best. Unfortunately my race to me ended at mile 6. Stomach was feeling not great the whole morning and was trying to pray for the best, and hope that it would go away. For me I never make excuses, I feel if I show up I should run the best as I can for that day.

At mile 6 Steve Andersen passed me and told me to attach back on with him and Riley. Unfortunetly I never made it back to them. I had some water at mile 7 and it came right back up. Around mile 8 pulled off to the side of the road for another bathroom break. Again at mile 9 and mile 10. I stopped and walked at mile 10 and thought why today is this happening.

I told myself if I start running again and have to stop I am done. Well at mile 12.30 I was done for another bathroom break and a DNF. I hitch hiked to mile 15 where my wife was at and she took me back to the finish.

Way bummed. My average pace was 5:54 min/miles through all the bathroom stops. the goal now is to get into the Utah Valley Marathon and hope for the best.

 

Congrats to Fritz, Steve and Seth for a top 3 finish!!!

Lunar Racer LIME Miles: 12.30
Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
33.1515.300.002.7551.20
LunarGlide II Orange Miles: 24.00LunarRacer 2 Blue Miles: 12.65Lunar Racer LIME Miles: 14.55
Weight: 0.00
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