Hurt so good.

Week starting May 17, 2015

15% off for Fast Running Blog members at St. George Running Center!

Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

Short-Term Running Goals:

2024 POTENTIAL RACES

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

-Helen Keller

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

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Miles:	This week:	0.00	Month:	0.00	Year:	257.46

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
56.22	0.00	0.00	0.00	56.22

Adidas Boost TR Miles: 46.07	SKECHERS GORun 4 Green Miles: 7.15

Weight: 0.00

Mon, May 18, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.25	0.00	0.00	0.00	10.25

Easy on the TM after work. Legs felt better the longer I ran, minimal soreness from Saturday's race.

Adidas Boost TR Miles: 10.25

Weight: 0.00

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Tue, May 19, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.20	0.00	0.00	0.00	5.20

TM run again. Crazy day all around, glad its a recovery week and have no plans on mileage. Just grateful for any type of running today.

avg pace 7:13 min/miles

Adidas Boost TR Miles: 5.20

Weight: 0.00

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Wed, May 20, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
13.00	0.00	0.00	0.00	13.00

3 Amigos on the parkway for an easy run. Dave, Riley and I hit the Riverdale Parkway heading east. Nice out and back. Legs felt heavy but good today. Maybe a small tempo at the end of the week.

avg pace 7:24 min/miles

P.M.

3 miles easy on the TM. Way cool lightning storm outside! Thunder rattled the house!

Adidas Boost TR Miles: 10.00

Weight: 0.00

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Thu, May 21, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.01	0.00	0.00	0.00	10.01

Run with Dave, Denver and Riley.

Ran thru Ogden down to the Parkway and hit this glorious new trail that........wait for it! Thats right led to nowhere! So Good, Riley Cook, So good!

Also hit this magnificent round about and while I was running it I had a vision that I hit a 2:17 marathon and then when I left this place that was similar to Narnia the vision was gone!

Fun easy run! Lefties for Besties!

avg pace 7:24 min/miles

Adidas Boost TR Miles: 10.01

Weight: 0.00

Comments(3)

Fri, May 22, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.61	0.00	0.00	0.00	10.61

Canal road in north Ogden before heading down south to mesquite for a couple of days.

Legs are feeling back to 100%.

No runs scheduled for the next week since I will be in vacation, any miles I get will be bonus miles.

Avg pace 6:41 min/miles

Adidas Boost TR Miles: 10.61

Weight: 0.00

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Sat, May 23, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.15	0.00	0.00	0.00	7.15

Was lucky to sneak out for an early run. Legs felt like blah for the majority of the run due to sitting 8 hours in a car yesterday.

Holiday traffic was horrible! Took us 2.5 hours to get to the point of the mountain in draper which usually takes 45 minutes from north Ogden. Traffic never let up the entire way. Brutal!

Last mile coming back into the condo I started dropping the pace every quarter mile and finished the last quarter at 4:48 pace. 5:33 for the mile

Came back and the 2 older boys were awake so I took them out for little over a mile.

Avg pace 6:42 min/miles

SKECHERS GORun 4 Green Miles: 7.15

Weight: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
56.22	0.00	0.00	0.00	56.22

Adidas Boost TR Miles: 46.07	SKECHERS GORun 4 Green Miles: 7.15

Weight: 0.00

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