Hurt so good.

Week starting May 30, 2010

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Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

 

Short-Term Running Goals:

2024 POTENTIAL RACES

 

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

                                                                          -Helen Keller

              

 

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 257.46
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
78.303.002.000.0083.30
SyncroFuel Miles: 39.20LunaRacer Miles: 24.95LunarGlide (white) Miles: 19.15
Weight: 0.00
Sun, May 30, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

Beautiful run today in St. George, since I don't know the area very well. Just did an out and back into SantaClara.

 Avg Pace 6:54.

SyncroFuel Miles: 13.00
Weight: 0.00
Add Comment
Mon, May 31, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.020.000.000.009.02

Found a parkway path in St. George that led into the Painters Half Marathon Course. Way good run just stayed flat. Its nice to take runs easy especially when I have no specific races coming up.

 Avg Pace 6:58

SyncroFuel Miles: 9.02
Weight: 0.00
Comments(1)
Tue, Jun 01, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.800.002.000.0011.80

A.M. Ran at the Dixie Flyers track today for a quick track workout 

Overall it went really well.

3.05 warmup

4 X 800 @ 75 Pace w/ 2:30 recovery

2.10 Cooldown

total miles- 7.65

P.M. Ran with Nikki in St. George

total miles- 4.15 miles

SyncroFuel Miles: 4.15LunaRacer Miles: 7.65
Weight: 0.00
Add Comment
Wed, Jun 02, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.030.000.000.0013.03

Ran this morning with Logan Fielding down in Ivans and through Keyenta. Way cool run by the red rocks in St. George. Good to catch up on a good run with Logan.

 Avg. Pace 7:01

SyncroFuel Miles: 13.03
Weight: 0.00
Add Comment
Thu, Jun 03, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.300.000.000.009.30

Run through North Ogden and Pleasant View today.

9.30 miles

Avg. Pace 6:39

LunaRacer Miles: 9.30
Weight: 0.00
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Fri, Jun 04, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.153.000.000.0014.15

A.M. 3.30 warmup, with 3 mile tempo, 1.70 cooldown

tempo splits

1- 5:25; 2- 5:27; 3- 5:25

legs are finally coming around since the marathon!! About time.

P.M.

6.15 miles after wrk from striders

43 minutes hovered around 7 minute pace.

LunaRacer Miles: 8.00LunarGlide (white) Miles: 6.15
Weight: 0.00
Add Comment
Sat, Jun 05, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

Run this morning was good, half roads and half trails. 

Loop course, flat, uphill with rolling down.

Avg pace 6:51

LunarGlide (white) Miles: 13.00
Weight: 0.00
Comments(3)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
78.303.002.000.0083.30
SyncroFuel Miles: 39.20LunaRacer Miles: 24.95LunarGlide (white) Miles: 19.15
Weight: 0.00
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