| Location: North Ogden,UT,U.S. Member Since: May 23, 2010 Gender: Male Goal Type: Local Elite Running Accomplishments: 5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29
3rd- Park City Marathon 2008
3rd and 4th Ogden Marathon 2010; 12'
5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'
9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'
2nd- Deseret News Marathon 2015
1st- SandHollow Marathon- 2016 (CR***)
Short-Term Running Goals: 2024 POTENTIAL RACES
Long-Term Running Goals: Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.
-Helen Keller
Personal: Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell
Head XC/Track Coach at Weber High
Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.
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Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 257.46 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 78.30 | 3.00 | 2.00 | 0.00 | 83.30 |
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SyncroFuel Miles: 39.20 | LunaRacer Miles: 24.95 | LunarGlide (white) Miles: 19.15 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| Beautiful run today in St. George, since I don't know the area very well. Just did an out and back into SantaClara. Avg Pace 6:54.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 9.02 | 0.00 | 0.00 | 0.00 | 9.02 |
| Found a parkway path in St. George that led into the Painters Half Marathon Course. Way good run just stayed flat. Its nice to take runs easy especially when I have no specific races coming up.
Avg Pace 6:58
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| Comments(1) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 9.80 | 0.00 | 2.00 | 0.00 | 11.80 |
| A.M. Ran at the Dixie Flyers track today for a quick track workout Overall it went really well. 3.05 warmup 4 X 800 @ 75 Pace w/ 2:30 recovery 2.10 Cooldown total miles- 7.65 P.M. Ran with Nikki in St. George total miles- 4.15 miles
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SyncroFuel Miles: 4.15 | LunaRacer Miles: 7.65 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 13.03 | 0.00 | 0.00 | 0.00 | 13.03 |
| Ran this morning with Logan Fielding down in Ivans and through Keyenta. Way cool run by the red rocks in St. George. Good to catch up on a good run with Logan. Avg. Pace 7:01
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 9.30 | 0.00 | 0.00 | 0.00 | 9.30 |
| Run through North Ogden and Pleasant View today. 9.30 miles Avg. Pace 6:39
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 11.15 | 3.00 | 0.00 | 0.00 | 14.15 |
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A.M. 3.30 warmup, with 3 mile tempo, 1.70 cooldown
tempo splits 1- 5:25; 2- 5:27; 3- 5:25 legs are finally coming around since the marathon!! About time. P.M. 6.15 miles after wrk from striders 43 minutes hovered around 7 minute pace.
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LunaRacer Miles: 8.00 | LunarGlide (white) Miles: 6.15 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| Run this morning was good, half roads and half trails. Loop course, flat, uphill with rolling down. Avg pace 6:51
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LunarGlide (white) Miles: 13.00 |
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| Comments(3) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 78.30 | 3.00 | 2.00 | 0.00 | 83.30 |
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SyncroFuel Miles: 39.20 | LunaRacer Miles: 24.95 | LunarGlide (white) Miles: 19.15 |
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