Hurt so good.

Week starting May 25, 2014

15% off for Fast Running Blog members at St. George Running Center!

Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

Short-Term Running Goals:

2024 POTENTIAL RACES

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

-Helen Keller

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

http://

Click for weather forecast

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	257.46

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
61.00	0.00	0.00	3.00	64.00

GoBionic 2 Miles: 15.10	Skechers GoRun Ride #2 Miles: 22.90	GORun 2nd Pair Miles: 10.60	Lunaracer 3 Black-red Miles: 4.50

Weight: 0.00

Mon, May 26, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
15.10	0.00	0.00	0.00	15.10

Met with Jon and Ken from Lee's Market in North Ogden. We headed south to the Ogden Parkway then ran to the Ogden Canyon, headed up on the Bonneville Shoreline trail back into North Ogden.

Finished the run with some Darigold Refuel and a doughnut. Thinking about heading back and sitting in the river by the Market water felt extra cold this morning, legs need to be re-energized.

avg pace 7:04 min/miles

GoBionic 2 Miles: 15.10

Weight: 0.00

Add Comment

Tue, May 27, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.80	0.00	0.00	0.00	10.80

Progression easy run before heading off to work.
Started @ 7:30 pace and ended @ 6:41 pace

Skechers GoRun Ride #2 Miles: 10.80

Weight: 0.00

Add Comment

Wed, May 28, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.60	0.00	0.00	3.00	10.60

3.55 mile warm with 4X100 meter strides

12X400 with 60 second rest

3.05 cool

Pushed back my tempo run til Saturday. I think the mileage and the last couple of workouts caught up to me a little. Just wasnt feeling it today. Should be okay by Saturday though.

GORun 2nd Pair Miles: 10.60

Weight: 0.00

Comments(1)

Thu, May 29, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.10	0.00	0.00	0.00	12.10

Easy 9.10 miles after work on the canal rd up in north Ogden

3 more miles on the TM before bed.

Skechers GoRun Ride #2 Miles: 12.10

Weight: 0.00

Add Comment

Fri, May 30, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.90	0.00	0.00	0.00	10.90

Easy run on the TM while Grady was napping.

headed out to ths sun to mow the lawn, should be a party....

Weight: 0.00

Add Comment

Sat, May 31, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.50	0.00	0.00	0.00	4.50

Met up with Jon at my place after deciding not to go do the Mantua run. Plan from my place was to do a 20 miler out and back with a 4-5 mile tempo around 13 miles in.

Morning was bad for me. Yesterday I got a stomach bug that came late afternoon and spent most of the night on the toilet and it seemed to linger in to the morning. After going 4 times before my run and 2 times within 3 miles I cut the run and headed home. Not worth suffering a 20 miler, rather would have it quality. So most likely will try again tomorrow or Monday. But I definitely feel it's necessary to get this last long run within the next two days.

Lunaracer 3 Black-red Miles: 4.50

Weight: 0.00

Comments(1)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
61.00	0.00	0.00	3.00	64.00

GoBionic 2 Miles: 15.10	Skechers GoRun Ride #2 Miles: 22.90	GORun 2nd Pair Miles: 10.60	Lunaracer 3 Black-red Miles: 4.50

Weight: 0.00

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):