Hurt so good.

May 03, 2024

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Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

 

Short-Term Running Goals:

2024 POTENTIAL RACES

 

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

                                                                          -Helen Keller

              

 

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 257.46
Tue, Jun 04, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.704.001.500.009.20

TRACK WORKOUT

 2 mile warm up

2x2 mile @ around pace 82-84 pace

splits 5:33;5:30 (4 min rest); 5:27; 5:24 (4 min rest)

2X1 mile @ 78 pace

splits, 5:13; got about half mile on the second one and was done. 2:35 for the 800.

cooldown

good overall workout, wish I could have finished it out, but got what I needed to accomplish. Legs are coming and will be 100% in due time.

cooldown


Pearl Izumi N1 Miles: 9.20
Weight: 0.00
Comments
From Matt Poulsen on Wed, Jun 05, 2013 at 20:07:28 from 98.202.242.213

Nice work, Ben!

From SpencerSimpson on Wed, Jun 05, 2013 at 21:07:57 from 68.89.232.25

impressive how fast you are coming back. Love it. Look forward to having you back out...

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