Hurt so good.

Week starting Jan 28, 2018

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15% off for Fast Running Blog members at St. George Running Center!

Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

 

Short-Term Running Goals:

2024 POTENTIAL RACES

 

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

                                                                          -Helen Keller

              

 

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 257.46
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
77.990.000.000.0077.99
LunarGlide 8 OC Miles: 23.10Speed Goat 2 Miles: 10.21Adidas UltraBoost ST Miles: 44.28
Weight: 0.00
Sun, Jan 28, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.200.000.000.005.20

Treadmill

LunarGlide 8 OC Miles: 5.20
Weight: 0.00
Add Comment
Mon, Jan 29, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.210.000.000.0010.21

Trails above Dave's house

Speed Goat 2 Miles: 10.21
Weight: 0.00
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Tue, Jan 30, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.620.000.000.0016.62

Loving some awesome late January weather. Hopefully signs for an early Spring!!

 

PM
 

Double on Tready

Adidas UltraBoost ST Miles: 16.22
Weight: 0.00
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Wed, Jan 31, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.350.000.000.0010.35

AM
 

Solo run around the tempo loop. Legs had some pop in them today, felt good. Weather was money as well. No complaints for the last day of January.

Adidas UltraBoost ST Miles: 10.35
Weight: 0.00
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Thu, Feb 01, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.010.000.000.0014.01

PM

Treadmill @ Work 7.31

PMM
 

Treadmill @ Home 6.70

LunarGlide 8 OC Miles: 6.70Adidas UltraBoost ST Miles: 7.31
Weight: 0.00
Add Comment
Fri, Feb 02, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.400.000.000.0010.40

Yet another treadmill run at home. Been liking my bed a little too much lately. 

Adidas UltraBoost ST Miles: 10.40
Weight: 0.00
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Sat, Feb 03, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.200.000.000.0011.20

Was going to do 15 but my stomach said otherwise 

LunarGlide 8 OC Miles: 11.20
Weight: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
77.990.000.000.0077.99
LunarGlide 8 OC Miles: 23.10Speed Goat 2 Miles: 10.21Adidas UltraBoost ST Miles: 44.28
Weight: 0.00
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