Hurt so good.

Week starting Jan 04, 2015

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Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

 

Short-Term Running Goals:

2024 POTENTIAL RACES

 

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

                                                                          -Helen Keller

              

 

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 257.46
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
23.450.000.000.0023.45
Adidas Boost TR Miles: 15.25
Weight: 0.00
Mon, Jan 05, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.200.000.000.008.20

Definitely a recovery run from Saturdays run. Legs were beat the first couple of miles, then they figured things out and ended with some solid miles. Now icing the Achilles, hoping to flush some inflammation out.

avg pace 7:03 min/miles

Weight: 0.00
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Fri, Jan 09, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.250.000.000.005.25

Achilles test run. Bought some new shoes with some heal lifts that I put in them. Seem to be helping the Achilles quite a bit. Todays pain was roughly 3/10, which is the lowest it has been in months. Just need to focus on slow progression so I can be ready to race in 4 months.

Adidas Boost TR Miles: 5.25
Weight: 0.00
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Sat, Jan 10, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Overall I think a good run for me. No pain in the Achilles today but definitely some inflammation. The Volteran Gel is doing a good job of keeping inflammation down. I just need to keep on the rehab and recovery to help speed healing. Not in very good shape right now hopefully in the next couple of weeks I can start doing hard efforts without limitations do to the Achilles. As of now I know my place, back pack of the crew!!

avg pace 7:02 min/miles

Adidas Boost TR Miles: 10.00
Weight: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
23.450.000.000.0023.45
Adidas Boost TR Miles: 15.25
Weight: 0.00
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