Hurt so good.

Week starting Jan 02, 2011

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Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

 

Short-Term Running Goals:

2024 POTENTIAL RACES

 

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

                                                                          -Helen Keller

              

 

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 257.46
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.100.003.003.0026.10
LunarEclipse Miles: 13.80Saucony Kinvara Miles: 12.30
Weight: 0.00
Mon, Jan 03, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.600.000.000.008.60

Good run on the treadmill today.

I hate running on the treadmill I honestly do. But whenever I run on one I always feel like I get a really consistant run.

Avg Pace 6:55 min/miles

LunarEclipse Miles: 8.60
Weight: 0.00
Add Comment
Tue, Jan 04, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.800.000.003.008.80

TRACK WORKOUT

3.10 warmup

12X400 @ 72 pace W/90 sec/r

2.10 mile cooldown

total miles- 8.80 miles

Saucony Kinvara Miles: 3.60LunarEclipse Miles: 5.20
Weight: 0.00
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Thu, Jan 06, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.700.003.000.008.70

TEMPO RUN

It has been so cold lately in North Ogden. We have been getting alot of inversion and it gets bitter. So what do I go do, I go run in it!! Tonight I met up with Nate Baldwin and did a tempo run. Temp had to be easily 10 degrees.

warmup was nice and slow to prevent injury for being so cold

3.60 miles

Tempo run 3 miles @ 5:30 pace

1-5:28

2-5:28

3-5:31

pace was even felt way good, just have to start building endurance now and try to get up to 10 miles @ 5:30 pace before the Ogden Marathon.

2.10 cooldown


Saucony Kinvara Miles: 8.70
Weight: 0.00
Comments(1)
Fri, Jan 07, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

FLU- No running today

Weight: 0.00
Add Comment
Sat, Jan 08, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

FLU- Still no Running

Weight: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.100.003.003.0026.10
LunarEclipse Miles: 13.80Saucony Kinvara Miles: 12.30
Weight: 0.00
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