| Location: North Ogden,UT,U.S. Member Since: May 23, 2010 Gender: Male Goal Type: Local Elite Running Accomplishments: 5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29
3rd- Park City Marathon 2008
3rd and 4th Ogden Marathon 2010; 12'
5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'
9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'
2nd- Deseret News Marathon 2015
1st- SandHollow Marathon- 2016 (CR***)
Short-Term Running Goals: 2024 POTENTIAL RACES
Long-Term Running Goals: Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.
-Helen Keller
Personal: Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell
Head XC/Track Coach at Weber High
Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 257.46 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 94.83 | 0.00 | 0.00 | 0.00 | 94.83 |
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| Nike WildHorse Miles: 11.00 | UA Orange Miles: 23.41 | Adidas Supernova Miles: 28.52 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.20 | 0.00 | 0.00 | 0.00 | 13.20 |
| 3 mile warm
8 mile tempo @ 5:38 min/miles
5 min jog
5X45 second sprints @ 5K pace
No cool down, started later and needed to get ready for my Sunday meetings
Moment #1
To end my top 10 moments on a new year and to have momentum going into 2017. My top moment is the STG Marathon.
This marathon was my so called "Fantasy Sport" PR. I trained all year for it and nailed some big workouts. About 4 weeks before the race I found myself really low on energy, I wasnt recovering from workouts, also couldnt complete workouts. So I talked to my running coach and we agreed that everything was going to be maintenance runs to try to get my energy back. About 1 week before the race I started feeling a little better with the hopes of a PR. Race went the best that I could've gone. Salvaged a 2 minute PR. But also feel like I left alot out on the road too. So this year the plan is to run what I know I can run in STG. This will take more miles and less racing to accomplish this goal. I'm more motivated than ever. Excited to see what this year will bring.
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| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.10 | 0.00 | 0.00 | 0.00 | 16.10 |
| Nice pounding of snow last night. Run was awesome, but roads were slick which made for some slow moving miles.
Ran with Taylor, Riley, Bret, Bryant, Moss, Jared and Thatcher.
PM
5.10 miles easy on the treadmill at home.
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| Nike WildHorse Miles: 11.00 | UA Orange Miles: 5.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.11 | 0.00 | 0.00 | 0.00 | 10.11 |
| Easy run with Riley on the East bench of Layton. Morning was actually pretty nice. Chilly in some spots with the fog and open fields, but nice up and down run.
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| Adidas Supernova Miles: 10.11 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.71 | 0.00 | 0.00 | 0.00 | 10.71 |
| Bailed on my workout for the day and just went easy. My daughter kept me up all night with an ear infection so my energy levels were super low. Get back into a groove next week.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.61 | 0.00 | 0.00 | 0.00 | 15.61 |
| Recovery run with Riley and Toby. East Layton was a slushy mess.
PM
Double: Treadmill run; 7:03 pace
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| Adidas Supernova Miles: 8.01 | UA Orange Miles: 7.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.40 | 0.00 | 0.00 | 0.00 | 10.40 |
| Easy 75 minutes on the treadmill
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| Adidas Supernova Miles: 10.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.70 | 0.00 | 0.00 | 0.00 | 18.70 |
| Treadmill workout. Nikki had to work and I didn't want to go early do to the insanely cold temps.
Workout
40 minute warm; 20 minutes @ MP; 7 minute jog; 18 minutes @ HM; 7 minute jog; 5X45 second @ 5K with equal distance jog; 15 minute cool.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 94.83 | 0.00 | 0.00 | 0.00 | 94.83 |
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| Nike WildHorse Miles: 11.00 | UA Orange Miles: 23.41 | Adidas Supernova Miles: 28.52 |
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