| Location: North Ogden,UT,U.S. Member Since: May 23, 2010 Gender: Male Goal Type: Local Elite Running Accomplishments: 5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29
3rd- Park City Marathon 2008
3rd and 4th Ogden Marathon 2010; 12'
5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'
9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'
2nd- Deseret News Marathon 2015
1st- SandHollow Marathon- 2016 (CR***)
Short-Term Running Goals: 2024 POTENTIAL RACES
Long-Term Running Goals: Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.
-Helen Keller
Personal: Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell
Head XC/Track Coach at Weber High
Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 257.46 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 21.32 | 5.00 | 0.00 | 0.00 | 26.32 |
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| Nike Pegasus 28+ White Miles: 9.50 | NIKE PEGASUS 29+ Miles: 10.50 | Iso Transition Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 |
| Easy 70 minute run on the TM. Not sure of the pace, watched a bunch of Josh Cox running videos on you tube while running. I think he is the most underestimated elite runner in my opinion. The guy does a lot for the community he lives in, he is religious, just an overall great guy. Would like to meet and talk with him one day. Bucket list for sure.
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| Nike Pegasus 28+ White Miles: 9.50 |
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| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 5.00 | 0.00 | 0.00 | 10.50 |
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Met up with solid group of guys this morning that put the hurt on the Green Hornet today. (Bret, Riley, Ken , Jon, Jace, Bryant). 2 mile warm then straight into the Aerobic builder. My plan was just to hit 6 min miles but I am to stubborn and wanted to stay with the guys managed a solid 5 mile tempo around 5:40 pace. Then called it quits, knee started hurting a little bit, but not to bad. Ran the last 3 miles around 6:10 pace. Overall run was 6:05 min/miles. .50 mile cool
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| NIKE PEGASUS 29+ Miles: 10.50 |
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| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.32 | 0.00 | 0.00 | 0.00 | 1.32 |
| Man I don't want to even write this! ITB is back, could barely even run today. Made it .66 miles and walked back home. Sort of frustrating but I blame myself, I am to stubborn and running is my passion and when I can't do it I get depressed. Well back to rehab again..... | |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| 15 minutes of running, ITB is definitely back. Talked to Dr. Matt Poulsen and promised him I am all ears. Taking the next week off for rehab, nothing but stretching, icing and rolling. I am praying for the best. |
| Iso Transition Miles: 2.00 |
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| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 1800 meters in the water today, followed by 3 painful miles of running. Serious there is not an end insight with this knee. Still just as bad as day one. |
| Iso Transition Miles: 3.00 |
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| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 21.32 | 5.00 | 0.00 | 0.00 | 26.32 |
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| Nike Pegasus 28+ White Miles: 9.50 | NIKE PEGASUS 29+ Miles: 10.50 | Iso Transition Miles: 5.00 |
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