Hurt so good.

Week starting Dec 28, 2014

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15% off for Fast Running Blog members at St. George Running Center!

Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

 

Short-Term Running Goals:

2024 POTENTIAL RACES

 

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

                                                                          -Helen Keller

              

 

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 257.46
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
47.254.000.000.0051.25
LunarGLIDE RED Miles: 8.40Night Owl Miles: 25.65GoRun Ride All Weather Miles: 9.00
Weight: 0.00
Mon, Dec 29, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.400.000.000.008.40

Woke up this morning with some white stuff all over my car. Probably close to 6 inches of powder. It was great slow running today and temps were around 30 degrees so no complaints.

LunarGLIDE RED Miles: 8.40
Weight: 0.00
Add Comment
Tue, Dec 30, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.853.000.000.008.85

3 mile warm

3 mile tempo in 16:49 @ 5:36 avg/pace

2.85 mile cool

Time to start working some tempos and get back into shape! Shooting for the Dogtown Half Marathon at the end of February.

Night Owl Miles: 8.85
Weight: 0.00
Add Comment
Wed, Dec 31, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.200.000.000.008.20

Treadmill run after work today. Good solid push for the entire run. 

Avg pace 6:36 min/miles

Well I hope everyone has a great new year. I have officially decided that this is going to be last post on fastrunningblog. It has been a great run the last 5 years. I'm done and out! Maybe I will see ya on the roads......

Night Owl Miles: 8.20
Weight: 0.00
Comments(3)
Thu, Jan 01, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.600.000.000.008.60

Another run on the TM. Legs are feeling like they are coming back nicely, but left achille was so sore. I had to stop for a minute to let it calm down so I could finish my run.

avg pace 6:59 min/miles

Night Owl Miles: 8.60
Weight: 0.00
Add Comment
Fri, Jan 02, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.200.000.000.008.20

Solid pacing for this run. Legs are starting to come around, but my left achilles is still hurting. Starting to waiver and think it might be best to take a week off and recover. I will see in the next week or two on that decision.

avg pace 6:35 min/miles

Weight: 0.00
Add Comment
Sat, Jan 03, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.001.000.000.009.00

Easy progression run with the Crew off of 21st by the Flying J gas station. Run was progressive

Last mile of run with the Crew, through in a surge. Nice to get moving that fast again….

avg pace 6:40 min/miles

GoRun Ride All Weather Miles: 9.00
Weight: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
47.254.000.000.0051.25
LunarGLIDE RED Miles: 8.40Night Owl Miles: 25.65GoRun Ride All Weather Miles: 9.00
Weight: 0.00
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