Hurt so good.

November 16, 2024

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Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

 

Short-Term Running Goals:

2024 POTENTIAL RACES

 

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

                                                                          -Helen Keller

              

 

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 257.46
Wed, Dec 31, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.200.000.000.008.20

Treadmill run after work today. Good solid push for the entire run. 

Avg pace 6:36 min/miles

Well I hope everyone has a great new year. I have officially decided that this is going to be last post on fastrunningblog. It has been a great run the last 5 years. I'm done and out! Maybe I will see ya on the roads......

Night Owl Miles: 8.20
Weight: 0.00
Comments
From RileyCook on Fri, Jan 02, 2015 at 16:02:14 from 73.52.134.194

Ben, NO..........................................................................................................................................................................................

From steve ash on Fri, Jan 02, 2015 at 16:51:47 from 174.23.162.40

I say that all the time.. But here I am.

Seriously though Ben, I will miss your blog. You really are a good example for the FRB.

From Dave Olson on Sat, Jan 03, 2015 at 12:20:52 from 63.248.174.168

You better put up stuff at OgdenCrew.com

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