Hurt so good.

Week starting Dec 24, 2017

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Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

 

Short-Term Running Goals:

2024 POTENTIAL RACES

 

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

                                                                          -Helen Keller

              

 

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 257.46
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
87.960.000.000.0087.96
Speed Goat 2 Miles: 4.50LunarGlide 8 OC Miles: 36.83Adidas UltraBoost ST Miles: 42.41UA Orange Miles: 4.20
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.100.000.000.0015.10

AM

Christmas Eve run up Malan’s 

PM

Treadmill run @ home

 

Speed Goat 2 Miles: 4.50LunarGlide 8 OC Miles: 10.60
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.700.000.000.0010.70

Treadmill @ home

LunarGlide 8 OC Miles: 10.70
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.300.000.000.0015.30

AM

Great run with the Cookie Monster in south ogden. Broke out some new adidas and they are fantastic. I can tell that this is a start to a beautiful relationship.

 

PM

5.20 miles on the Tready @ work

Adidas UltraBoost ST Miles: 15.30
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.100.000.000.0015.10

AM
 

10 miles with Jared and Dave in East Layton. Just if winter will stay in the 20s for the morning then I will be happy runner. First race of the 2018 is going to be a 10K in STG. Work will start next week. Give me about 9 weeks or so to train, hopefully I will get some speed back in the legs and redeem myself from this garbage year of racing.

PM

5.10 miles on the treadmill @ work

 

Adidas UltraBoost ST Miles: 15.10
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.530.000.000.0015.53

AM

4.70 mile warm

18X1 minute w/1 minute recovery. Average pace around 5:10 min/miles

5 mile cooldown

LunarGlide 8 OC Miles: 15.53
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.230.000.000.0016.23

Hills of North Ogden and Pleasant View with Ken and Riley

UA Orange Miles: 4.20Adidas UltraBoost ST Miles: 12.01
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
87.960.000.000.0087.96
Speed Goat 2 Miles: 4.50LunarGlide 8 OC Miles: 36.83Adidas UltraBoost ST Miles: 42.41UA Orange Miles: 4.20
Weight: 0.00
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