Hurt so good.

Week starting Dec 25, 2011

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Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

 

Short-Term Running Goals:

2024 POTENTIAL RACES

 

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

                                                                          -Helen Keller

              

 

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 257.46
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
37.3011.000.000.0048.30
NewBalance Minimus Miles: 4.20Nike Pegasus 28+ Miles: 19.40Lunar Racer RED Miles: 24.70
Weight: 0.00
Mon, Dec 26, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

No run today. Been dealing with the Flu bug since Saturday Night. Body feels achy and weak.

Lots of fluids today!!

Weight: 0.00
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Tue, Dec 27, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.200.000.000.004.20

Easy run on the TM. Can tell the body is not 100% yet, but glad to get some miles in today.

avg pace was 7:20 min/miles

NewBalance Minimus Miles: 4.20
Weight: 0.00
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Wed, Dec 28, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.857.000.000.009.85

1 mile warm 

jumped straight into 7 mile tempo starting @ 6:00 flat.

splits 6:00; 5:55; 5:50; 5:47; 5:43; 5:40; 5:35

1.85 cool

Nike Pegasus 28+ Miles: 9.85
Weight: 0.00
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Thu, Dec 29, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.550.000.000.009.55

Great morning to run. Don't know if a storm is coming in but it was 43 degrees this morning. Felt awesome, just crazy that on Saturday morning it was 13 degrees.

Met up with Jon and Bret at the Nature Center in North Ogden. Did the usual run in to Pleasant View the branched down on to Shady Lane then headed back to the Nature Center on Washington Blvd.

Pace was slightly under 7:00 min/miles

Nike Pegasus 28+ Miles: 9.55
Weight: 0.00
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Fri, Dec 30, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.100.000.000.009.10

60 minute run on the TM. 

avg pace was 6:45 min/miles

Lunar Racer RED Miles: 9.10
Weight: 0.00
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Sat, Dec 31, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.604.000.000.0015.60

great week of running other than the fact of being sick at the first of the week, that put a damper in the miles a little bit. But other than that going into the New Year feeling great. I have a lot of goals in 2012 so hopefully I can nail them. Main thing for me is to be smart with training, nutrition and consistency.

Todays run felt great. Goal today was just to get in 1 hour 45 min. around 8 miles I was feeling good so put in 4 miles slightly under 5:45 pace. and then finished up the run with 3.60 mile cool.

Might sneak in another 4 miles tonight before we head out tonight. I guess we will see what the wife thinks about that.

Avg pace 6:44 min/miles

Lunar Racer RED Miles: 15.60
Weight: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
37.3011.000.000.0048.30
NewBalance Minimus Miles: 4.20Nike Pegasus 28+ Miles: 19.40Lunar Racer RED Miles: 24.70
Weight: 0.00
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