Hurt so good.

December 26, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

Short-Term Running Goals:

2024 POTENTIAL RACES

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

-Helen Keller

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	257.46

Thu, Dec 17, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.61	0.00	0.00	0.00	10.61

Recovery run on the Treadmill. Crazy with how much snow has come in 3 days. We got another 6 inches last night in North Ogden. Crazy icy roads still, hopefully it can warm up so the ice will melt. Getting tired of the Treadmill already, going to be a long winter. Also I decided that I really dont mind the cold during the winter, I just really dislike the Snow. If I could just get a solid job in STG I would be down there next week. Hey Holt if you read this get working for me huh!?

GORun Ultra Road Miles: 10.61

Weight: 0.00

Comments

From Holt on Thu, Dec 17, 2015 at 08:37:50 from 204.113.54.110

Believe it when I see it!

That would be the only thing that would drag me through 1 more mary!

From Ben VanBeekum on Thu, Dec 17, 2015 at 08:42:41 from 67.128.146.68

You know I am always entertaining the idea of moving south. Right now would be perfect. I've sold my house already and could jump ship ASAP! Problem is convincing my wife....

From Holt on Fri, Dec 18, 2015 at 07:26:02 from 204.113.54.110

I bet if you showed up with could convince Loaggie to do another one too.

From RileyCook on Fri, Dec 18, 2015 at 09:17:55 from 172.58.145.127

Fine, then get the F out, who needs ya?! You suck, you're a lousy kindergarten teacher, I've seen those finger paintings that you bring home and they suck!

From Holt on Fri, Dec 18, 2015 at 17:36:14 from 67.2.232.239

Ha ha ha!

From Logan Fielding on Sat, Dec 19, 2015 at 13:12:42 from 74.211.15.61

Ben,

My only goal for 2016 is to beat you in the marathon. My run today was in 50+ degree weather. It was perfect. Would love to have you come down. It is worth it during this time of year.

Riley,

Dave's finger paintings do suck.

Dave,

Since you are retired from marathons now, I am planning on making a comeback and showcasing my talent in 2016.

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