| Location: North Ogden,UT,U.S. Member Since: May 23, 2010 Gender: Male Goal Type: Local Elite Running Accomplishments: 5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29
3rd- Park City Marathon 2008
3rd and 4th Ogden Marathon 2010; 12'
5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'
9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'
2nd- Deseret News Marathon 2015
1st- SandHollow Marathon- 2016 (CR***)
Short-Term Running Goals: 2024 POTENTIAL RACES
Long-Term Running Goals: Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.
-Helen Keller
Personal: Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell
Head XC/Track Coach at Weber High
Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 257.46 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 73.20 | 0.00 | 0.00 | 0.00 | 73.20 |
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| Pegasus Flash Miles: 30.16 | SKECHERS GORun 4 #2 Miles: 21.22 | GORun Ultra Road Miles: 10.61 | SKECHERSGORun Ride 4s Blue/Orange Miles: 11.21 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.11 | 0.00 | 0.00 | 0.00 | 10.11 |
| Met up early with Matt, Denver, Ken, Jon, and Riley from Mt Ogden Golf Course. Ken, Jon and Riley ended up running trails. I wasnt up for it, so I stayed low on the canal rd with Matt, and Denver. It was slow moving for a bit with the fresh snow. But once we got back on the roads where the plows had been it wasnt that bad.
I hate winter but there is always something surreal about running early in the morning with fresh snow. Great start to a monday.
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| Pegasus Flash Miles: 10.11 |
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| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.11 | 0.00 | 0.00 | 0.00 | 10.11 |
| Nothing surreal about running on the Treadmill at 4am. Had to get to work early today and make up some hours from yesterdays visit to the Dentist, root canals are no fun. But feeling alot better today.
avg pace 6:55 min/miles
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| SKECHERS GORun 4 #2 Miles: 10.11 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.11 | 0.00 | 0.00 | 0.00 | 11.11 |
| Treadmill Workout
1 mile warm
8 mile Aerobic Builder @ 5:26 avg/pace @ 1% incline.
splits- (5:27;5:27;5:24;5:27; 5:27; 5:21;5:27;5:27)
2.11 cooldown
Felt really strong today, great way to start the morning. Hoping on a double tonight if its in the cards.
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| SKECHERS GORun 4 #2 Miles: 11.11 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.61 | 0.00 | 0.00 | 0.00 | 10.61 |
| Recovery run on the Treadmill. Crazy with how much snow has come in 3 days. We got another 6 inches last night in North Ogden. Crazy icy roads still, hopefully it can warm up so the ice will melt. Getting tired of the Treadmill already, going to be a long winter. Also I decided that I really dont mind the cold during the winter, I just really dislike the Snow. If I could just get a solid job in STG I would be down there next week. Hey Holt if you read this get working for me huh!?
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| GORun Ultra Road Miles: 10.61 |
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| | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.05 | 0.00 | 0.00 | 0.00 | 20.05 |
| LONG RUN
Weather was perfect today and the snow on the roads were finally melted.
Felt really solid today. Used the first mile as a warm and it was my only mile that was over 7 min pace for the run. Held a steady pace for the first 10 miles. Then the last 10 I started picking the pace up and ended up averaging around 6 min/pace for the last 10 miles. Last 2 miles were up hill and hit 6:44 min/miles. GAP had pace around 6:03 avg.
avg pace for run 6:23 min/miles
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| Pegasus Flash Miles: 20.05 |
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| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.21 | 0.00 | 0.00 | 0.00 | 11.21 |
| Nice 80 minute recovery run on the TM while the kiddos napped. By the way GO COUGARS!!
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| SKECHERSGORun Ride 4s Blue/Orange Miles: 11.21 |
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| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 73.20 | 0.00 | 0.00 | 0.00 | 73.20 |
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| Pegasus Flash Miles: 30.16 | SKECHERS GORun 4 #2 Miles: 21.22 | GORun Ultra Road Miles: 10.61 | SKECHERSGORun Ride 4s Blue/Orange Miles: 11.21 |
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