| Location: North Ogden,UT,U.S. Member Since: May 23, 2010 Gender: Male Goal Type: Local Elite Running Accomplishments: 5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29
3rd- Park City Marathon 2008
3rd and 4th Ogden Marathon 2010; 12'
5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'
9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'
2nd- Deseret News Marathon 2015
1st- SandHollow Marathon- 2016 (CR***)
Short-Term Running Goals: 2024 POTENTIAL RACES
Long-Term Running Goals: Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.
-Helen Keller
Personal: Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell
Head XC/Track Coach at Weber High
Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 257.46 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 73.90 | 0.00 | 0.00 | 0.00 | 73.90 |
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| Nike Pegasus 30 Blue Miles: 52.50 | Nike Flyknit One Miles: 21.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.60 | 0.00 | 0.00 | 0.00 | 10.60 |
| Easy Run today on the TM. Can't believe how cold it has gotten, I would really like to check but I think this has to be the coldest December so far on books in Utah. Man even STG is down in the negatives, thats whats crazy!
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| Nike Pegasus 30 Blue Miles: 10.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.10 | 0.00 | 0.00 | 0.00 | 15.10 |
| Easy 6 miles, lucky to get some miles today with finals this week. Hopefully get some quality miles in later today.
P.M.
Took my wife to the Kurt Bestor Christmas concert at W state. Really enjoyed the music alot, great performer, and what a way to set the mood for Christmas.
Got home and while my wife went grocery shopping I managed to get in 9.10 miles before she got home.
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| Nike Pegasus 30 Blue Miles: 15.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| Easy run after work. Was going to a workout and my legs just werent feeling it after a 12 hour shift at the hospital.
Interesting thing happened at work today. We had a code active shooter called overhead. I guess some lady decided that it would be okay to tell a nurse that she had a gun and that if she didnt get her narcotics that she was going to shoot the place up. Short story hospital went on lock down, SWAT showed up, tackled the chick, and took her to jail. I am sorry but there are some people that just dont have intelligence. Glad everything was okay.
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| Nike Pegasus 30 Blue Miles: 10.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.60 | 0.00 | 0.00 | 0.00 | 10.60 |
| Finally done with school for 3 weeks that is. After class I ended up running the Winter Racing Circuit 10 mile course. I have ran that route probably close to 50+ times and honestly it never seems to get easier. Lots of climbing....
avg pace 6:41 min/miles
P.M
2 hours of basketball
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| Nike Flyknit One Miles: 10.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.80 | 0.00 | 0.00 | 0.00 | 10.80 |
| Another easy run. This week has been a loss for workouts because of school so I am just taking this week as it is and will start some faster stuff again next week.
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| Nike Flyknit One Miles: 10.80 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.30 | 0.00 | 0.00 | 0.00 | 16.30 |
| Did my run solo today. Good solid fat buster. I ended up doing a little over 16 miles from my house down the ogden parkway and back home.
avg pace 6:38 min/miles
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| Nike Pegasus 30 Blue Miles: 16.30 |
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| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 73.90 | 0.00 | 0.00 | 0.00 | 73.90 |
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| Nike Pegasus 30 Blue Miles: 52.50 | Nike Flyknit One Miles: 21.40 |
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