Hurt so good.

November 16, 2024

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Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

 

Short-Term Running Goals:

2024 POTENTIAL RACES

 

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

                                                                          -Helen Keller

              

 

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 257.46
Mon, Sep 13, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.250.000.000.0014.25

Good easy run through north ogden, hit a couple of big climbs today just to get a little more prepared for St. Georges hills from miles 8 to 14.

Avg pace 6:56 min/miles

 

P.M.

5.15 miles

legs felt great, first time in months were my second run felt easy at a quicker tempo.

Avg pace 6:30 min/miles

Nike Vomero 5 Miles: 14.25
Weight: 0.00
Comments
From Jon on Wed, Sep 15, 2010 at 21:44:17 from 98.71.185.47

Just run up Ben Lomond a few times. Then Veyo will seem like an anthill!

From Ben VanBeekum on Wed, Sep 15, 2010 at 22:23:30 from 67.169.246.116

Jon I have lived in North Ogden my whole life and never been up to Ben Lomand. But I swear after St.George is over I am going to hike it.

From Jon on Wed, Sep 15, 2010 at 22:34:15 from 98.71.185.47

Hike-smhike! Run it, dude. It's not that bad.

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