Hurt so good.

November 16, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

Short-Term Running Goals:

2024 POTENTIAL RACES

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

-Helen Keller

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

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Miles:	This week:	0.00	Month:	0.00	Year:	257.46

Sat, Sep 13, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.50	8.00	0.00	0.00	20.50

Mantua run with half of the Ogden Crew! Jon, Jason, Ken and I

Started at Mantua and ran 4.10 miles up hill for our warm.

Decided for the workout to do, 4 mile tempo, 8 miles easy, 4 mile tempo.

First set of splits for tempo 1 were progressional- 5:47; 5:32; 5:14; 5:10

Next did 2 laps around the Lake then jumped straigh into another 4 mile tempo

splits for tempo 2 were progressional also- 5:33: 5:31; 5:07; 5:11

I felt really, really good today and to put in 5:21 avg/pace for the last tempo was a good boost! STG is looking fantastic, and I feel I am peaking perfectly!

.10 cool, was going to go more but Jon, Jason and Ken went shorter and already had the car and was waiting at the end of my tempo, so I called it.

Fantastic day with the Crew!

GoMebs 2 Miles: 20.50

Weight: 0.00

Comments

From Matt Poulsen on Sat, Sep 13, 2014 at 13:07:18 from 50.168.224.197

Excellent run! You are coming into great form. Excited for you at St. George!

From Superfly on Mon, Sep 15, 2014 at 11:13:34 from 64.255.82.194

Cant wait to watch you run away from me down here. I'll watch you go up Veyo hill from the back... for sure. Gone be a special day for Benny boy!!!

From Ben VanBeekum on Mon, Sep 15, 2014 at 11:24:50 from 199.190.170.24

Clyde,

You will be right with me. I would love to see you, Logan, Dave, and I cross the finish line in a huge group. Now that would be awesome!

From Steve Shepherd on Tue, Sep 16, 2014 at 14:03:56 from 204.113.19.48

Great workout, you're going to be ready to roll!

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